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Christopher Keller

Log

Date Distance Time Pace Comments Action
06/12/21 9,268m 40:00.0 2:09.4

Steady state, 2:14 was the goal, sr was solid 22

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06/12/21 1,078m 5:00.0 2:19.1

5 min warmup

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06/04/21 2,537m 10:00.0 1:58.2 View workout
05/25/21 4,300m 20:00.0 2:19.5 View workout
05/13/21 9,282m 38:00.0 2:02.8

I gotta eat more. )):

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05/10/21 3,598m 18:00.0 2:30.0 View workout
05/05/21 500m 2:00.0 2:00.0 View workout
05/05/21 2,000m 7:00.0 1:45.0

14 x30sec 30 sec off

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05/04/21 10,000m 46:00.0 2:18.0 View workout
04/29/21 4,000m 15:46.0 1:58.2 View workout
04/26/21 9,004m 45:00.0 2:29.9 View workout
04/22/21 4,285m 20:00.0 2:20.0 View workout
04/22/21 1,180m 5:00.0 2:07.1 View workout
04/22/21 700m 3:00.0 2:08.5 View workout
04/22/21 3,980m 15:00.0 1:53.0 View workout
04/17/21 4,000m 18:00.0 2:15.0

6x8

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04/14/21 13,477m 1:00:00.0 2:13.5

Lets fricking go
I weigh 154

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04/14/21 785m 4:00.0 2:32.8 View workout
04/10/21 8,471m 45:00.0 2:39.3 View workout
04/09/21 11,854m 1:00:00.0 2:31.8

Coming off of food poisoning ;-;

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