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Chantel Gullaher

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/24	2:33	576m	2:13.3	RowErg	30min with pace changes - Coach Loïc Membership app.erg.zone/w/zR53_VFqT…	View workout
12/03/24	1:00	332m	1:30.3	RowErg	1min TT - Coach Loïc Membership app.erg.zone/w/3ZX2sMToSUyZeg6AnTHbKQ	View workout
12/03/24	500m	2:27.0	2:27.0	RowErg	500 m app.erg.zone	View workout
11/30/24	2x4000m/2:00r	34:09.8	2:08.1	RowErg	2x4000m rate 22 - Coach Loïc Membership app.erg.zone/w/i4zNVKUhQnC-M-5YE…	View workout
11/26/24	10x300m/1:00r	11:56.6	1:59.4	RowErg	10 x 300m rest 1min - Coach Loïc Membership app.erg.zone/w/BUTYsoVsQ-WA_…	View workout
11/22/24	2000m	8:24.2	2:06.0	RowErg	2000 app.erg.zone	View workout
11/22/24	4x150m/3:00r	1:49.7	1:31.4	RowErg	4 x 150m rest 3min - Coach Loïc Membership app.erg.zone/w/aAK-kkqZSwKAkf…	View workout
11/22/24	500m	2:22.2	2:22.2	RowErg	500 m app.erg.zone	View workout
11/17/24	8000m	35:14.1	2:12.1	RowErg	8000m - Coach Loïc Membership app.erg.zone/w/m8sHUsWsRGmeIX6PKB1Ylw<…	View workout
11/05/24	2008m	8:09.2	2:01.8	RowErg	6,000 app.erg.zone	View workout
10/10/24	1000m	5:26.7	2:43.3	RowErg	1500 easy app.erg.zone	View workout
10/10/24	500m	1:34.8	1:34.8	RowErg	Basic Instinct - Erg Power Series app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw	View workout
10/10/24	500m	2:36.5	2:36.5	RowErg	500 m app.erg.zone	View workout
10/07/24	500m	1:52.5	1:52.5	RowErg	Basic Instinct - Erg Power Series app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw	View workout
10/04/24	0:20	98m	1:42.0	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/04/24	0:20	109m	1:31.7	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/04/24	0:20	52m	3:12.3	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/01/24	12x0:20/1:20r	1,344m	1:29.2	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/01/24	0:20	110m	1:30.9	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/01/24	0:20	112m	1:29.2	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
10/01/24	500m	2:15.8	2:15.8	RowErg	500 m app.erg.zone	View workout
09/29/24	1500m	6:24.3	2:08.1	RowErg	1500 easy app.erg.zone	View workout
09/29/24	12x0:20/1:20r	1,222m	1:38.1	RowErg	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
09/26/24	333m	0:58.9	1:28.4	RowErg	You Must Learn to Fly - Erg Power Series app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…	View workout
09/25/24	333m	0:59.6	1:29.4	RowErg	You Must Learn to Fly - Erg Power Series app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…	View workout

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