Concept2 Logbook | Log for Chantel Gullaher

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Chantel Gullaher

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/25	9:58.4	2,200m	2:16.0	RowErg		View workout
06/29/25	10x100m/1:00r	3:06.9	1:33.4	RowErg	10 x 100m rest 1min - 500m Row - 4 weeks app.erg.zone	View workout
06/29/25	1500m	6:38.7	2:12.9	RowErg	1500 easy app.erg.zone	View workout
06/25/25	v922m/5:00r...3	2,746m	1:53.2	RowErg	Jun 2025 - The 3 Sisters - CTC Members app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…	View workout
06/25/25	2:14.0	514m	2:10.3	RowErg		View workout
06/23/25	500m	2:06.0	2:06.0	RowErg	500m - 500m Row - 4 weeks app.erg.zone	View workout
06/23/25	10x100m/1:00r	3:08.2	1:34.1	RowErg	10 x 100m rest 1min - 500m Row - 4 weeks app.erg.zone	View workout
06/23/25	1500m	7:06.0	2:22.0	RowErg	1500 easy app.erg.zone	View workout
06/21/25	0:45	249m	1:30.3	RowErg	45 secs app.erg.zone	View workout
06/21/25	0:45	247m	1:31.0	RowErg	45sec - 500m Row - 4 weeks app.erg.zone	View workout
06/21/25	500m	2:09.5	2:09.5	RowErg	500 m app.erg.zone	View workout
06/18/25	4x2000m/2:00r	32:48.5	2:03.0	RowErg	4 x 2000m rest 2min - 500m Row - 4 weeks app.erg.zone	View workout
06/15/25	500m	2:07.3	2:07.3	RowErg	500 m app.erg.zone	View workout
06/15/25	v250m/2:00r...4	950m	1:35.4	RowErg	250m - 250m - 225m - 225m - 500m Row - 4 weeks app.erg.zone	View workout
06/15/25	1500m	7:13.5	2:24.5	RowErg	1500 easy app.erg.zone	View workout
06/14/25	5x1000m/1:45r	19:42.9	1:58.2	RowErg	5 x 1000m rest 1min45 - 500m Row - 4 weeks app.erg.zone	View workout
06/09/25	250m	1:54.5	3:49.0	RowErg	250 app.erg.zone	View workout
06/09/25	250m	1:45.4	3:30.8	RowErg	250 app.erg.zone	View workout
06/09/25	500m	2:56.2	2:56.2	RowErg	500m test - 500m Row - 4 weeks app.erg.zone	View workout
06/09/25	825m	4:08.7	2:30.7	RowErg	1500 easy app.erg.zone	View workout
06/07/25	4x10:00/3:30r	9,571m	2:05.3	RowErg	4 x 10min rest 3min30 - 500m Row - 4 weeks app.erg.zone	View workout
06/05/25	4x0:30/2:00r	657m	1:31.3	RowErg	4 x 30sec rest 2min - 500m Row - 4 weeks app.erg.zone	View workout
06/05/25	4:24.3	1,014m	2:10.3	RowErg		View workout
06/02/25	5x1500m/3:00r	31:05.8	2:04.3	RowErg	5 x 1500m rest 3min - 500m Row - 4 weeks app.erg.zone	View workout
05/31/25	0:30	165m	1:30.9	RowErg	30 sec test - Rowing plan app.erg.zone/w/5eWz_9q2Sq6gjy-FNiTVcg	View workout

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