Chantel Gullaher

Log

Date Workout Score Ave Comments Action
02/18/25 10x1:00/1:00r 2,670m 1:52.3

10 x 1min rest 1min - Coach Loïc Membership
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02/18/25 500m 2:22.1 2:22.1

500 m
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02/18/25 23m 0:07.5 2:43.0

500 m
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02/18/25 14m 0:05.4 3:12.8

500 m
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02/15/25 2x20:00/2:00r 8,969m 2:13.7

2 x 20min rate 22 - Coach Loïc Membership
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02/12/25 15x300m/1:00r 18:05.3 2:00.5

15 x 300m at 5k pace - Coach Loïc Membership
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02/10/25 300m 0:54.6 1:31.0

Feb 2025 - Encourage The Kids - CTC Members
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02/10/25 1010m 4:32.5 2:14.9

2000
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01/26/25 5x225m/4:00r 3:36.0 1:36.0

5 x 225m rest 4min - Coach Loïc Membership
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01/26/25 500m 2:19.1 2:19.1

500 m
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01/20/25 15:48 3,600m 2:11.7

35min - Coach Loïc Membership
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01/16/25 8000m 35:26.1 2:12.8

8000m rate 22 - Coach Loïc Membership
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12/27/24 2x3000m/2:00r 12:47.9 2:07.9

3 x 3000m rate 20 - Coach Loïc Membership
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12/19/24 6x1:00/3:00r 1,813m 1:39.2

6 x 1min - Coach Loïc Membership
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12/16/24 4x1000m/1:00r 15:42.8 1:57.8

4 x 1000m - Coach Loïc Membership
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12/13/24 5x100m/3:00r 1:26.3 1:26.3

5 x 100m rest 3min - Coach Loïc Membership
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12/13/24 250m 1:11.8 2:23.6

250
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12/12/24 36:21.0 7,500m 2:25.4 View workout
12/11/24 30:00 7,056m 2:07.5

30r20 - Coach Loïc Membership
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12/10/24 8x500m/2:00r 14:48.5 1:51.0

8 x 500m rest 2min - Coach Loïc Membership
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12/07/24 100m 0:16.6 1:23.0

100 Meters - Row - C2 Rankings & Challenges
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12/07/24 3x100m/8:00r 0:51.6 1:26.0

3 x 100m rest 8min - Coach Loïc Membership
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12/07/24 696m 3:22.5 2:25.4

1500 easy
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12/07/24 100m 0:16.6 1:23.0 View workout
12/05/24 3x3000m/1:30r 38:42.4 2:09.0

3 x 3000m rate 22 - Coach Loïc Membership
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