Matthew Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/18 |
516m |
2:05.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/27/18 |
344m |
1:18.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/27/18 |
340m |
1:16.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/27/18 |
316m |
1:07.1 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
1,224m |
5:08.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/26/18 |
2,031m |
4:50.9 |
2:23.2 |
BikeErg |
|
View workout
|
04/25/18 |
10,000m |
19:22.9 |
1:56.2 |
BikeErg |
|
View workout
|
04/24/18 |
500m |
1:51.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/24/18 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/24/18 |
1,015m |
4:37.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/23/18 |
2,515m |
5:25.0 |
2:09.2 |
BikeErg |
|
View workout
|
04/20/18 |
2,532m |
5:21.9 |
2:07.1 |
BikeErg |
|
View workout
|
04/19/18 |
2,325m |
6:15.8 |
2:41.6 |
BikeErg |
|
View workout
|
04/18/18 |
3,541m |
8:17.0 |
2:20.3 |
BikeErg |
|
View workout
|
04/17/18 |
522m |
2:15.9 |
2:10.1 |
SkiErg |
|
View workout
|
04/12/18 |
2,623m |
5:59.7 |
2:17.1 |
BikeErg |
|
View workout
|
04/11/18 |
1,500m |
6:34.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/11/18 |
3,055m |
6:51.0 |
2:14.5 |
BikeErg |
|
View workout
|
04/10/18 |
2,051m |
4:28.4 |
2:10.8 |
BikeErg |
|
View workout
|
04/09/18 |
3,041m |
6:03.8 |
1:59.6 |
BikeErg |
|
View workout
|