Matthew Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/18 |
930m |
3:45.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,035m |
4:21.8 |
2:06.4 |
SkiErg |
|
View workout
|
10/01/18 |
6,015m |
11:26.7 |
1:54.1 |
BikeErg |
|
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|
09/28/18 |
610m |
2:57.4 |
2:25.4 |
SkiErg |
|
View workout
|
09/24/18 |
519m |
2:11.5 |
2:06.6 |
SkiErg |
|
View workout
|
09/21/18 |
612m |
2:50.4 |
2:19.2 |
SkiErg |
|
View workout
|
09/19/18 |
547m |
2:17.2 |
2:05.4 |
SkiErg |
|
View workout
|
08/31/18 |
522m |
2:21.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/30/18 |
3,874m |
10:35.1 |
2:43.9 |
BikeErg |
|
View workout
|
08/28/18 |
5,032m |
13:11.7 |
2:37.3 |
BikeErg |
|
View workout
|
08/27/18 |
1,500m |
5:20.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/24/18 |
519m |
2:06.6 |
2:01.9 |
SkiErg |
|
View workout
|
08/21/18 |
1,012m |
4:37.2 |
2:16.9 |
SkiErg |
|
View workout
|
08/17/18 |
2,108m |
5:33.8 |
2:38.3 |
BikeErg |
|
View workout
|
08/07/18 |
516m |
2:17.5 |
2:13.2 |
SkiErg |
|
View workout
|
08/02/18 |
2,000m |
8:06.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/12/18 |
695m |
3:15.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
5,000m |
10:11.2 |
2:02.2 |
BikeErg |
|
View workout
|
07/11/18 |
1,600m |
6:38.6 |
2:04.5 |
SkiErg |
|
View workout
|
07/06/18 |
2,219m |
5:05.7 |
2:17.7 |
BikeErg |
|
View workout
|