Matthew Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
5,000m |
9:46.6 |
1:57.3 |
BikeErg |
|
View workout
|
03/20/18 |
2,565m |
5:35.1 |
2:10.6 |
BikeErg |
|
View workout
|
03/15/18 |
1,600m |
2:55.1 |
1:49.4 |
BikeErg |
|
View workout
|
03/15/18 |
1,600m |
2:49.7 |
1:46.0 |
BikeErg |
|
View workout
|
03/15/18 |
5,044m |
10:44.6 |
2:07.7 |
BikeErg |
|
View workout
|
03/13/18 |
633m |
2:33.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/13/18 |
629m |
2:31.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/13/18 |
611m |
2:23.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/13/18 |
5,033m |
10:55.9 |
2:10.3 |
BikeErg |
|
View workout
|
03/12/18 |
6,063m |
13:26.0 |
2:12.9 |
BikeErg |
|
View workout
|
03/11/18 |
5,027m |
11:04.6 |
2:12.2 |
BikeErg |
|
View workout
|
03/11/18 |
5,000m |
9:35.7 |
1:55.1 |
BikeErg |
|
View workout
|
03/08/18 |
5,000m |
10:05.5 |
2:01.1 |
BikeErg |
|
View workout
|
03/08/18 |
674m |
1:41.3 |
2:30.2 |
BikeErg |
|
View workout
|
03/08/18 |
225m |
0:55.7 |
4:07.5 |
BikeErg |
|
View workout
|
03/06/18 |
1,000m |
4:04.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,014m |
4:10.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,007m |
4:10.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,010m |
4:03.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/19/18 |
2,189m |
8:29.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|