Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/18 |
10,000m |
58:31.5 |
2:55.5 |
RowErg |
Hwt |
View workout
|
05/26/18 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/26/18 |
2,000m |
14:35.8 |
3:38.9 |
RowErg |
Hwt |
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|
05/24/18 |
3,500m |
29:38.2 |
4:14.0 |
RowErg |
Hwt |
View workout
|
05/24/18 |
12,315m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
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|
05/24/18 |
2,000m |
14:27.0 |
3:36.7 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,000m |
43:20.6 |
4:20.0 |
RowErg |
Hwt |
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|
05/23/18 |
10,000m |
49:48.3 |
2:29.4 |
RowErg |
Hwt |
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|
05/23/18 |
251m |
1:00.0 |
1:59.5 |
RowErg |
Hwt |
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|
05/23/18 |
242m |
1:00.0 |
2:03.9 |
RowErg |
Hwt |
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|
05/23/18 |
5,000m |
29:56.6 |
2:59.6 |
RowErg |
Hwt |
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|
05/23/18 |
2,000m |
14:11.3 |
3:32.8 |
RowErg |
Hwt |
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|
05/22/18 |
2,000m |
18:14.2 |
4:33.5 |
RowErg |
Hwt |
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|
05/22/18 |
10,000m |
54:43.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/22/18 |
257m |
1:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/22/18 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/22/18 |
100m |
0:22.9 |
1:54.5 |
RowErg |
Hwt |
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|
05/22/18 |
2,000m |
12:59.9 |
3:14.9 |
RowErg |
Hwt |
View workout
|
05/21/18 |
682m |
5:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
05/21/18 |
2,635m |
15:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|