Paul J
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/17/18 |
2,000m |
9:27.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/16/18 |
4,439m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/09/18 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/30/18 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/30/18 |
598m |
2:45.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/27/18 |
5,000m |
18:02.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/20/18 |
10,500m |
41:14.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,000m |
8:50.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
7:28.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
7:22.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
9:04.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
9:22.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/08/18 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/05/18 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|