Paul J
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/18 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/24/18 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/24/18 |
462m |
2:08.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/21/18 |
2,000m |
9:11.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/20/18 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/17/18 |
329m |
1:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/17/18 |
1,039m |
4:46.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/15/18 |
2,000m |
7:28.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/15/18 |
1,018m |
4:53.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/13/18 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/09/18 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/01/18 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/31/18 |
501m |
2:06.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/11/18 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/09/18 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/08/18 |
2,000m |
7:26.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/06/18 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|