Concept2 Logbook | Log for Fredrik Israelsson Bard

Fredrik Israelsson Bard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/18	5,338m	20:21.0	1:54.3	RowErg	Hwt	Photo	View workout
11/12/18	597m	1:59.5	1:40.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/12/18	500m	1:33.2	1:33.2	RowErg	Hwt		View workout
11/11/18	11,111m	44:15.5	1:59.4	RowErg	Hwt	HM, by LiveRowing	View workout
11/10/18	11,103m	44:03.3	1:59.0	RowErg	Hwt	HM, by LiveRowing	View workout
11/08/18	8,026m	30:00.0	1:52.1	RowErg	Hwt	Photo pm3 no cabel	View workout
11/06/18	6,352m	24:26.9	1:55.4	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
11/05/18	2,000m	6:43.0	1:40.7	RowErg	Hwt	Photo	View workout
11/04/18	7,216m	27:21.0	1:53.7	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
11/02/18	5,000m	18:39.2	1:51.9	RowErg	Hwt		View workout
10/27/18	11,155m	46:30.0	2:05.0	RowErg	Hwt		View workout
10/26/18	14,607m	1:00:06.3	2:03.4	RowErg	Hwt	HM, by LiveRowing	View workout
10/25/18	7,010m	27:46.8	1:58.8	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/24/18	6,087m	23:27.2	1:55.5	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
10/22/18	6,442m	24:49.5	1:55.6	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
10/21/18	896m	3:00.7	1:40.8	RowErg	Hwt	500m, by LiveRowing	View workout
10/21/18	6,400m	24:59.1	1:57.1	RowErg	Hwt		View workout
10/19/18	7,941m	30:00.0	1:53.3	RowErg	Hwt	30 Minute Workout, by LiveRowing	View workout
10/17/18	7,018m	26:48.1	1:54.5	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
10/16/18	10,000m	38:31.0	1:55.5	RowErg	Hwt	10k Row, by LiveRowing	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity