Concept2 Logbook | Log for Fredrik Israelsson Bard

Fredrik Israelsson Bard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/19	3,600m	11:54.3	1:39.2	RowErg	Hwt		View workout
01/06/19	6,019m	22:36.3	1:52.6	RowErg	Hwt		View workout
01/04/19	10,679m	43:14.5	2:01.4	RowErg	Hwt		View workout
01/01/19	2,000m	7:28.2	1:52.0	RowErg	Hwt		View workout
01/01/19	3,000m	11:05.5	1:50.9	RowErg	Hwt	Photo	View workout
12/27/18	8,077m	31:04.8	1:55.4	RowErg	Hwt	Photo PM3	View workout
12/20/18	2,000m	7:13.7	1:48.4	RowErg	Hwt		View workout
12/20/18	4,000m	12:48.5	1:36.0	RowErg	Hwt		View workout
12/18/18	344m	1:00.0	1:27.2	RowErg	Hwt		View workout
12/18/18	5,000m	17:11.3	1:43.1	RowErg	Hwt		View workout
12/18/18	560m	2:05.0	1:51.6	RowErg	Hwt		View workout
12/17/18	356m	1:00.0	1:24.2	RowErg	Hwt		View workout
12/17/18	5,005m	18:35.0	1:51.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/15/18	15,665m	1:04:39.4	2:03.8	RowErg	Hwt		View workout
12/15/18	15,665m	1:04:39.4	2:03.8	RowErg	Hwt		View workout
12/14/18	8,019m	30:51.2	1:55.4	RowErg	Hwt		View workout
12/14/18	8,019m	30:51.2	1:55.4	RowErg	Hwt	Photo + erg data	View workout
12/13/18	6,000m	22:06.7	1:50.5	RowErg	Hwt	Photo - liverowing	View workout
12/12/18	6,000m	22:34.9	1:52.9	RowErg	Hwt	Photo PM3	View workout
12/08/18	266m	0:51.4	1:36.6	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity