Fredrik Israelsson Bard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/19 |
1,000m |
2:45.4 |
1:22.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
4,197m |
14:56.1 |
1:46.7 |
RowErg |
Hwt |
View workout
|
02/23/19 |
1,000m |
2:55.5 |
1:27.7 |
RowErg |
Hwt |
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|
02/23/19 |
288m |
0:51.4 |
1:29.2 |
RowErg |
Hwt |
View workout
|
02/23/19 |
3,010m |
10:34.5 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/21/19 |
472m |
1:28.7 |
1:33.9 |
RowErg |
Hwt |
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|
02/21/19 |
1,020m |
3:44.7 |
1:50.1 |
RowErg |
Hwt |
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|
02/20/19 |
4,000m |
14:50.3 |
1:51.2 |
RowErg |
Hwt |
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|
02/20/19 |
8,000m |
30:15.0 |
1:53.4 |
RowErg |
Hwt |
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|
02/17/19 |
5,005m |
18:12.2 |
1:49.1 |
RowErg |
Hwt |
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|
02/16/19 |
5,000m |
18:10.0 |
1:49.0 |
RowErg |
Hwt |
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|
02/15/19 |
2,000m |
6:40.2 |
1:40.0 |
RowErg |
Hwt |
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|
02/15/19 |
6,007m |
22:28.3 |
1:52.2 |
RowErg |
Hwt |
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|
02/14/19 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
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|
02/14/19 |
3,000m |
11:16.0 |
1:52.6 |
SkiErg |
|
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|
02/12/19 |
6,089m |
22:34.4 |
1:51.2 |
RowErg |
Hwt |
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|
02/12/19 |
2,000m |
6:50.3 |
1:42.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
400m |
1:08.8 |
1:26.0 |
RowErg |
Hwt |
View workout
|
02/11/19 |
3,118m |
11:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/10/19 |
2,000m |
6:22.9 |
1:35.7 |
RowErg |
Hwt |
View workout
|