Frank Perez

Log

Date Workout Score Ave Comments Action
06/13/25 v1:00/3:00r...8 2,382m 1:40.7 View workout
06/13/25 5:05 1,105m 2:18.2 View workout
06/12/25 10:05 2,153m 2:20.5 View workout
06/12/25 30:05 5,958m 2:31.5 View workout
06/10/25 6:06 1,224m 2:29.6 View workout
06/10/25 30:00 6,471m 2:19.0 View workout
06/06/25 5:08 1,088m 2:21.5 View workout
06/06/25 6:58.5 1,948m 1:47.4

Concept 2 WOD - 50,40,30,20,10 calories with 2 minutes recovery between pieces.
50 cal: 2:26.2, 667m, 1:49.6 pace,29 s/m,153 bpm

View workout
06/05/25 10:05 2,031m 2:29.0 View workout
06/05/25 30:00 6,477m 2:18.9 View workout
06/03/25 10:05 2,037m 2:28.5 View workout
06/03/25 30:00 6,503m 2:18.3 View workout
05/29/25 30:00 6,463m 2:19.2 View workout
05/27/25 30:00 6,458m 2:19.3 View workout
05/25/25 5:03 895m 2:49.5 View workout
05/25/25 v1:00/1:00r...7 2,771m 1:48.2 View workout
05/22/25 30:00 6,434m 2:19.8 View workout
05/20/25 12:03 2,427m 2:29.0 View workout
05/20/25 30:00 6,427m 2:20.0 View workout
05/17/25 5:05 932m 2:43.6 View workout
05/17/25 v2:00/1:00r...7 4,419m 1:55.4 View workout
05/17/25 5:05 1,090m 2:20.3 View workout
05/15/25 30:00 6,424m 2:20.0 View workout
05/13/25 11:05 2,235m 2:28.9 View workout
05/13/25 30:00 6,439m 2:19.7 View workout