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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Perez

Log

Date Distance Time Pace Comments Action
09/19/22 6,192m 30:00.0 2:25.3 View workout
09/18/22 4,392m 20:00.0 2:16.6 View workout
09/16/22 6,122m 30:00.0 2:27.0 View workout
09/14/22 6,124m 30:00.0 2:26.9 View workout
09/12/22 6,126m 30:00.0 2:26.9 View workout
09/11/22 6,099m 30:00.0 2:27.5 View workout
09/10/22 6,113m 30:00.0 2:27.2 View workout
09/07/22 6,080m 30:00.0 2:28.0 View workout
09/05/22 6,109m 30:00.0 2:27.3 View workout
09/02/22 6,081m 30:00.0 2:28.0 View workout
08/31/22 6,073m 30:00.0 2:28.1

Erg Data app messed up during workout.

30:00.0
6073m
2:28.1 avg 500m split
16 avg spm
127 avg heart rate

S…

 View workout
08/29/22 6,072m 30:00.0 2:28.2 View workout
08/26/22 6,070m 30:00.0 2:28.2 View workout
08/25/22 6,077m 30:00.0 2:28.0 View workout
08/22/22 6,064m 30:00.0 2:28.4 View workout
08/19/22 6,050m 30:00.0 2:28.7 View workout
08/17/22 6,081m 30:00.0 2:28.0 View workout
08/15/22 5,142m 25:15.1 2:27.3 View workout
08/12/22 5,066m 25:00.0 2:28.0 View workout
04/13/18 6,162m 30:00.0 2:26.0

MAF workout

 View workout