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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frank Perez

Log

Date Distance Time Pace Comments Action
03/29/18 7,100m 35:00.0 2:27.8

MAF Workout. Average/Max HR: 124/147.

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03/24/18 6,969m 35:00.0 2:30.6

MAF Workout. Average/Max HR: 132/153. Outside Temp: 74F

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03/22/18 6,910m 35:00.0 2:31.9

MAF Workout. Average/Max HR: ~130/147. Outside Temp: 72F

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03/20/18 6,630m 35:00.0 2:38.3

MAF Workout. Average/Max HR: 125/140. Outside Temp: 72F

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03/14/18 5,000m 26:20.0 2:38.0

MAF Workout. Average/Max HR: 131/143. Outside Temp: 99F

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03/12/18 3,814m 20:00.0 2:37.3

MAF Workout. Average/Max HR: 128/138. Outside Temp: 68F.

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03/08/18 5,295m 30:00.0 2:49.9

MAF workout. Average/Max HR: 135/150. Outside Temp: 100F.

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