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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frank Perez

Log

Date Distance Time Pace Comments Action
12/05/22 6,269m 30:00.0 2:23.5

30:00

 View workout
11/30/22 4,184m 20:00.0 2:23.4 View workout
11/28/22 3,170m 14:00.0 2:12.4

v8:00/:00r...10

 View workout
11/23/22 6,271m 30:00.0 2:23.5

30:00

 View workout
11/21/22 6,269m 30:00.0 2:23.5

30:00

 View workout
11/11/22 6,251m 30:00.0 2:23.9 View workout
11/09/22 6,350m 30:00.0 2:21.7 View workout
11/07/22 6,250m 30:00.0 2:24.0 View workout
11/05/22 6,271m 30:00.0 2:23.5 View workout
11/02/22 6,278m 30:00.0 2:23.3

Time Meters /500m s/m HR
30:00 6278 2:23.3 17 124
6:00 1253 2:23.6 18 119
12:00 1253 2:23.6 17 117
…

 View workout
10/30/22 4,209m 20:00.0 2:22.5

20:00 4209 2:22.5 17 124
4:00 836 2:23.5 18 117
8:00 837 2:23.3 17 122
12:00 84…

 View workout
10/28/22 4,253m 20:00.0 2:21.0 View workout
10/26/22 6,246m 30:00.0 2:24.0 View workout
10/24/22 6,271m 30:00.0 2:23.5 View workout
10/19/22 6,229m 30:00.0 2:24.4 View workout
10/17/22 6,211m 30:00.0 2:24.9 View workout
10/11/22 6,221m 30:00.0 2:24.6 View workout
10/08/22 6,291m 30:00.0 2:23.0 View workout
10/06/22 6,191m 30:00.0 2:25.3 View workout
10/04/22 6,192m 30:00.0 2:25.3 View workout