Concept2 Logbook | Log for Frank Perez

Frank Perez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/24	3,238m	15:11.1	2:20.6	RowErg	Hwt		View workout
06/19/24	3,991m	20:11.9	2:31.8	RowErg	Hwt		View workout
06/14/24	2,088m	10:00.0	2:23.6	RowErg	Hwt		View workout
06/03/24	6,125m	30:00.0	2:26.9	RowErg	Hwt		View workout
06/02/24	2,935m	13:00.0	2:12.8	RowErg	Hwt		View workout
05/31/24	5,203m	25:00.0	2:24.1	RowErg	Hwt		View workout
05/26/24	2,883m	13:00.0	2:15.2	RowErg	Hwt		View workout
03/12/24	1,000m	3:46.1	1:53.0	RowErg	Hwt		View workout
12/27/22	3,346m	15:00.0	2:14.4	RowErg	Hwt		View workout
12/24/22	1,158m	4:00.0	1:43.6	RowErg	Hwt	v8:00/:00r...10	View workout
12/22/22	6,461m	30:00.0	2:19.2	RowErg	Hwt	30:00	View workout
12/20/22	6,322m	30:00.0	2:22.3	RowErg	Hwt	30:00	View workout
12/14/22	6,228m	30:00.0	2:24.5	RowErg	Hwt	30:00	View workout
12/12/22	6,272m	30:00.0	2:23.4	RowErg	Hwt	30:00	View workout
12/12/22	224m	1:14.0	2:45.1	RowErg	Hwt	30:00	View workout
12/09/22	6,310m	30:00.0	2:22.6	RowErg	Hwt	30:00	View workout
12/05/22	6,269m	30:00.0	2:23.5	RowErg	Hwt	30:00	View workout
11/30/22	4,184m	20:00.0	2:23.4	RowErg	Hwt		View workout
11/28/22	3,170m	14:00.0	2:12.4	RowErg	Hwt	v8:00/:00r...10	View workout
11/23/22	6,271m	30:00.0	2:23.5	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts