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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Perez

Log

Date Distance Time Pace Comments Action
11/21/22 6,269m 30:00.0 2:23.5

30:00

 View workout
11/11/22 6,251m 30:00.0 2:23.9 View workout
11/09/22 6,350m 30:00.0 2:21.7 View workout
11/07/22 6,250m 30:00.0 2:24.0 View workout
11/05/22 6,271m 30:00.0 2:23.5 View workout
11/02/22 6,278m 30:00.0 2:23.3

Time Meters /500m s/m HR
30:00 6278 2:23.3 17 124
6:00 1253 2:23.6 18 119
12:00 1253 2:23.6 17 117
…

 View workout
10/30/22 4,209m 20:00.0 2:22.5

20:00 4209 2:22.5 17 124
4:00 836 2:23.5 18 117
8:00 837 2:23.3 17 122
12:00 84…

 View workout
10/28/22 4,253m 20:00.0 2:21.0 View workout
10/26/22 6,246m 30:00.0 2:24.0 View workout
10/24/22 6,271m 30:00.0 2:23.5 View workout
10/19/22 6,229m 30:00.0 2:24.4 View workout
10/17/22 6,211m 30:00.0 2:24.9 View workout
10/11/22 6,221m 30:00.0 2:24.6 View workout
10/08/22 6,291m 30:00.0 2:23.0 View workout
10/06/22 6,191m 30:00.0 2:25.3 View workout
10/04/22 6,192m 30:00.0 2:25.3 View workout
09/29/22 6,147m 30:00.0 2:26.4 View workout
09/27/22 6,146m 30:00.0 2:26.4 View workout
09/27/22 245m 1:33.1 3:10.0 View workout
09/21/22 6,208m 30:00.0 2:24.9 View workout