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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/29/22 6,147m 30:00.0 2:26.4 View workout
09/27/22 6,146m 30:00.0 2:26.4 View workout
09/27/22 245m 1:33.1 3:10.0 View workout
09/21/22 6,208m 30:00.0 2:24.9 View workout
09/19/22 6,192m 30:00.0 2:25.3 View workout
09/18/22 4,392m 20:00.0 2:16.6 View workout
09/16/22 6,122m 30:00.0 2:27.0 View workout
09/14/22 6,124m 30:00.0 2:26.9 View workout
09/12/22 6,126m 30:00.0 2:26.9 View workout
09/11/22 6,099m 30:00.0 2:27.5 View workout
09/10/22 6,113m 30:00.0 2:27.2 View workout
09/07/22 6,080m 30:00.0 2:28.0 View workout
09/05/22 6,109m 30:00.0 2:27.3 View workout
09/02/22 6,081m 30:00.0 2:28.0 View workout
08/31/22 6,073m 30:00.0 2:28.1

Erg Data app messed up during workout.

30:00.0
6073m
2:28.1 avg 500m split
16 avg spm
127 avg heart rate

S…

 View workout
08/29/22 6,072m 30:00.0 2:28.2 View workout
08/26/22 6,070m 30:00.0 2:28.2 View workout
08/25/22 6,077m 30:00.0 2:28.0 View workout
08/22/22 6,064m 30:00.0 2:28.4 View workout
08/19/22 6,050m 30:00.0 2:28.7 View workout