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Lifetime Meters
521,280
Season Meters

Last 30 Days Activity

Created with Highcharts 12.2.026 Mar24 Apr0:0020:0040:00

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Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 19 Meters For My Mind
Apr 18 New Concept2 Challenge: Mindful May Meters
Apr 17 Heart Rate Training with Your Concept2 Erg
Apr 16 Concept2 Takes on The 2025 Crew Classic

Flora O'Brien

Log

Date Workout Score Ave Comments Action
03/27/25 23:04.2 6,000m 1:55.3

8x750m (2min rest)

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03/24/25 36:00.0 9,000m 2:00.0

6x6mins r20 (3min rest)

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03/17/25 40:00.0 9,857m 2:01.7

20-10-10 r20

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03/13/25 23:28.8 6,000m 1:57.4

3x2km r24 (4min rest)

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03/06/25 11:30.8 3,000m 1:55.1

4 x 750m (2min rest)

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03/03/25 30:00.0 7,478m 2:00.3

(10 mins, 3min rest) x 2
(5 mins, 1:30 rest) x 2
rate 20.

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02/27/25 1:00:00.0 14,333m 2:05.5

3x20mins

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02/24/25 2000m 7:35.2 1:53.8

A bit of fun, 2k test in February 🤘

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02/23/25 50:00.0 11,751m 2:07.6

2x25mins (3min rest)

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02/20/25 17:36.0 4,394m 2:00.1

[6x 15 strokes @ r28, 5 stokes light] x4 (4min rest)

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02/17/25 30:00 7,391m 2:01.7

30 rate 20. Pretty sure it's a new PB

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02/13/25 30:00.0 7,394m 2:01.7

2x15 mins @ rate 20 (4min rest).

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02/06/25 1:00:00.0 14,076m 2:07.8

3x20mins

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02/03/25 30:00.0 7,429m 2:01.1

3x10mins rate 20

 View workout
02/01/25 40:00.0 9,638m 2:04.5

Red river 2x20mins rate 20.

View workout
01/30/25 30:00.0 7,414m 2:01.3

15mins (rest 5"), 10mins (rest 3"), 5mins. Rate 20 (creeping up to 21). Lost the plot somewhat on the 10mins...

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01/27/25 30:00.0 7,529m 1:59.5

6x5mins rate 20 (/21)

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01/27/25 15:02.0 3,308m 2:16.3

Warm up

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01/23/25 15:00.0 3,524m 2:07.6

15mins UT2

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01/20/25 30:00.0 7,589m 1:58.5

10x3mins r20 (1:30 rest)

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01/16/25 36:00.0 9,218m 1:57.1

8, 7, 6, 5, 4, 3, 2, 1 mins at rate 26 (50% rest). Ouch!

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01/13/25 32:00.0 8,023m 1:59.6

8x 4mins (1:30 rest) at r20. A toughie for sure!

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01/09/25 23:20.5 6,000m 1:56.7

8x 750m at rate 24(/25). A great exercise to simulate heart palpitations 😵‍💫

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01/06/25 30:00.0 7,387m 2:01.8

6x 5mins rate 20

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01/05/25 45:00.0 10,643m 2:06.8

3x15mins rate 20. Trying (largely unsuccessfully) to get a good power curve.

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