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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Flora O'Brien

Log

Date Distance Time Pace Comments Action
01/06/25 7,387m 30:00.0 2:01.8

6x 5mins rate 20

 View workout
01/05/25 10,643m 45:00.0 2:06.8

3x15mins rate 20. Trying (largely unsuccessfully) to get a good power curve.

 View workout
01/04/25 7,116m 30:00.0 2:06.4

Surprise 30 rate 20. Boarded the struggle bus early doors.

 View workout
01/02/25 4,967m 20:00.0 2:00.7

20 mins at rate 24. Flying at the start, feeling sick by the end 🤪

 View workout
12/29/24 12,000m 51:10.0 2:07.9

2x6km

 View workout
12/26/24 10,000m 42:43.7 2:08.1 View workout
12/24/24 4,769m 20:00.0 2:05.8 View workout
12/22/24 10,000m 21:04.5 2:06.4 View workout
12/19/24 5,000m 19:54.5 1:59.4

5k at rate 24 (mostly)

 View workout
12/16/24 14,060m 1:00:00.0 2:08.0

3x20mins

 View workout
12/12/24 4,977m 20:00.0 2:00.5

20mins rate24

 View workout
12/09/24 14,172m 1:00:00.0 2:07.0

3x20mins r20

 View workout
12/08/24 2,903m 12:00.0 2:04.0

1min on, 1min off x6

 View workout
12/07/24 13,883m 1:00:00.0 2:09.6

3 x 20mins

 View workout
12/02/24 6,843m 30:00.0 2:11.5

2x 15 mins cool down

 View workout
12/02/24 7,300m 30:00.0 2:03.2

30 mins rate 20

 View workout
11/28/24 10,881m 45:00.0 2:04.0

3x15mins rate 20

 View workout
11/25/24 9,425m 40:00.0 2:07.3

2x20 mins

 View workout
11/21/24 5,007m 20:00.0 1:59.8

20mins rate 24

 View workout
11/18/24 14,178m 1:00:00.0 2:06.9

3x 20mins

View workout