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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Flora O'Brien

Log

Date Distance Time Pace Comments Action
04/06/24 4,616m 20:00.0 2:09.9 View workout
04/05/24 2,687m 10:00.0 1:51.6

10x1mins on, 1 min off. Drag down, rate up!

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04/01/24 12,000m 50:44.7 2:06.8

2x6km

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03/30/24 10,000m 43:52.0 2:11.6 View workout
03/28/24 2,000m 7:43.7 1:55.9

Fly and die. With the added challenge of cycling home against 50mph wind 😵

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03/25/24 9,501m 40:00.0 2:06.3

2x20mins

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03/21/24 10,000m 19:58.9 1:59.8

10k bike erg

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03/18/24 9,494m 40:00.0 2:06.3

2x20mins

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03/14/24 5,000m 20:00.9 2:00.0

5k test

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03/11/24 9,346m 40:00.0 2:08.3

2x20mins rate 18

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03/07/24 5,000m 19:08.7 1:54.8

10x500m, 1min rest

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03/04/24 9,471m 40:00.0 2:06.7

2x20mins

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03/02/24 13,868m 1:00:00.0 2:09.7

3x20mins

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02/29/24 5,311m 21:00.0 1:58.6

3x7mins. A gradual slowing down 🫠

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02/26/24 9,380m 40:00.0 2:07.9

2x20mins rate 17 (supposed to be 16 🙄) and 20

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02/25/24 9,166m 40:00.0 2:10.9

2x20mins

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02/24/24 13,657m 1:00:00.0 2:11.8

3x20 mins (red board river again...)

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02/22/24 7,250m 30:00.0 2:04.1

30 rate 20

 View workout
02/19/24 9,486m 40:00.0 2:06.5

2x 20mins

View workout
02/18/24 9,194m 40:00.0 2:10.5

2x20 mins

 View workout