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Flora O'Brien

Log

Date Distance Time Pace Comments Action
11/03/22 4,500m 17:36.1 1:57.3

3 x 1500m (2:30 rest) at increasing rate. Such a keen bean, I did it a week ahead of the training plan 😆

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10/31/22 9,752m 30:00.0 1:32.2 View workout
10/27/22 7,480m 30:00.0 2:00.3

3x10:00/3:00r

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10/24/22 9,752m 40:00.0 2:03.0

2 x 20mins with 4 x 1 min bursts each (3:00 rest).

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10/20/22 5,000m 18:55.5 1:53.5

10 x 500m (1:40 rest)

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10/17/22 10,000m 40:59.0 2:02.9

4, 3, 2, 1 km at rate 18, 20, 22, 24 respectively (3 min rest).

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10/14/22 4,838m 20:00.0 2:04.0 View workout
10/13/22 5,000m 19:44.0 1:58.4 View workout
10/10/22 7,374m 30:00.0 2:02.0 View workout
10/07/22 9,668m 40:00.0 2:04.1 View workout
10/06/22 3,864m 15:00.0 1:56.4

3 x 5mins

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10/03/22 9,731m 40:00.0 2:03.3

2x 20 mins (3" rest) with rate increases.

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09/30/22 7,064m 30:00.0 2:07.4 View workout
09/30/22 7,041m 30:00.0 2:07.8 View workout
09/29/22 6,000m 24:07.7 2:00.6

3x2000m/3:00r
rate 22, 23, 24 (/25 ;) )

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09/26/22 7,357m 30:00.0 2:02.3

12:00/3:00rest (rate 22)
10:00/3:00rest (rate 23)
8:00 (rate 24)

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09/15/22 2,250m 8:28.8 1:53.0

500m/3:00 r/1250m/5:00 r/500m

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09/08/22 4,140m 16:00.0 1:55.9

8x2:00/1:40r

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06/06/22 4,500m 17:37.8 1:57.5

3x1500m

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05/23/22 7,270m 30:00.0 2:03.7 View workout