Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	50:00.0	11,638m	2:08.8	RowErg	2x25mins r20	View workout
12/03/25	30:00.0	7,102m	2:06.7	RowErg		View workout
12/01/25	30:00.0	7,428m	2:01.1	RowErg	2x15mins r20	View workout
11/27/25	1:00:00.0	14,238m	2:06.4	RowErg	2x30mins r20	View workout
11/24/25	30:00.0	7,466m	2:00.5	RowErg	3x10mins r20 (3:30 rest)	View workout
11/20/25	1:00:00.0	14,388m	2:05.1	RowErg	2x30mins r20 (2:30 rest)	View workout
11/17/25	32:00.0	7,996m	2:00.0	RowErg	4x 8mins r20 (3:30 rest)	View workout
11/13/25	40:00.0	9,493m	2:06.4	RowErg	2x20mins r20	View workout
11/10/25	30:00.0	7,504m	1:59.9	RowErg	6x5mins r20	View workout
11/06/25	1:00:00.0	14,282m	2:06.0	RowErg	2x30mins r20	View workout
11/03/25	30:00.0	7,593m	1:58.5	RowErg	10x3:00/1:30r r20	View workout
10/30/25	50:00.0	11,748m	2:07.6	RowErg	2x 25mins r19	View workout
10/27/25	30:00.0	7,723m	1:56.5	RowErg	20x 1:30 (1min rest) r20	View workout
10/23/25	1:00:00.0	13,904m	2:09.4	RowErg	2x30mins r20	View workout
10/20/25	32:00.0	7,940m	2:00.9	RowErg	8x 4mins r20 (2min rest)	View workout
10/17/25	20:00.0	9,489m	2:06.4	BikeErg		View workout
10/17/25	30:00.0	7,439m	2:00.9	RowErg	5x 6mins r20 (2.30 rest)	View workout
10/06/25	32:00.0	7,862m	2:02.1	RowErg	8x 4mins r20 (3mins rest)	View workout
10/02/25	50:00.0	11,547m	2:09.9	RowErg	2x25mins, 2 min rest (r20)	View workout
09/29/25	v15:00/5:00r...3	7,365m	2:02.1	RowErg		View workout
09/25/25	3x20:00/2:00r	13,832m	2:10.1	RowErg		View workout
09/22/25	10x3:00/1:30r	7,484m	2:00.2	RowErg		View workout
09/18/25	50:00.0	11,523m	2:10.1	RowErg	2x25mins r20	View workout
09/15/25	30:00.0	7,172m	2:05.4	RowErg	Baseline 30 r20 erg	View workout
05/05/25	10:00.0	2,517m	1:59.1	RowErg	Briefly touching base with the old erg	View workout

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