Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/23	11:00.0	2,673m	2:03.4	RowErg	Rate pyramid - part 1	View workout
12/04/23	50:00.0	11,637m	2:08.8	RowErg	2x25mins	View workout
11/30/23	30:00.0	7,042m	2:07.8	RowErg	Rate up, split down (just about!)	View workout
11/27/23	50:00.0	11,604m	2:09.2	RowErg	2x25mins	View workout
11/23/23	25:34.7	6,000m	2:07.8	RowErg		View workout
11/18/23	50:00.0	11,514m	2:10.2	RowErg	2x25 mins ut2 (mostly...)	View workout
11/16/23	40:00.0	9,525m	2:05.9	RowErg	2x20mins with 3x1min bursts.	View workout
11/13/23	50:00.0	11,437m	2:11.1	RowErg	2x25 mins steady state with a cheeky rate build in the final 2 mons.	View workout
11/09/23	40:00.0	9,590m	2:05.1	RowErg	2x 20mins with 3x 1min bursts.	View workout
11/06/23	50:00.0	11,657m	2:08.6	RowErg	2x25mins	View workout
11/04/23	40:00.0	9,232m	2:09.9	RowErg	2x20mins. Erging away the sadness of Fours Head being cancelled.	View workout
11/02/23	20:00.0	4,776m	2:05.6	RowErg	With a 1min burst at the end.	View workout
10/30/23	25:00.0	5,762m	2:10.1	RowErg		View workout
10/29/23	15:00.0	3,764m	1:59.5	RowErg	3x 5mins	View workout
10/26/23	20:20.8	5,000m	2:02.0	RowErg	A fly and die classic	View workout
10/23/23	38:01.5	9,000m	2:06.7	RowErg	3x 3k	View workout
10/19/23	30:00.0	7,244m	2:04.2	RowErg	30 r24	View workout
10/16/23	1:00:00.0	13,806m	2:10.3	RowErg	3x20mins	View workout
10/12/23	45:00.0	10,298m	2:11.0	RowErg	First of the fun long ergs 🤪	View workout
10/09/23	22:15.9	5,000m	2:13.5	RowErg	5k UT2	View workout
10/05/23	20:00.0	4,512m	2:12.9	RowErg	4x 5 mins UT2 (except the last minute 🚀)	View workout
10/02/23	25:00.0	5,800m	2:09.3	RowErg		View workout
10/02/23	21:25.6	5,000m	2:08.5	RowErg	Rate 18 5k	View workout
09/28/23	40:00.0	9,146m	2:11.2	RowErg	25mins + 15mins	View workout
09/25/23	40:00.0	9,383m	2:07.8	RowErg	2x 20mins	View workout

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