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Log

Date Distance Time Pace Comments Action
05/11/22 7,167m 30:00.0 2:05.5 View workout
05/04/22 9,551m 40:00.0 2:05.6 View workout
05/02/22 7,313m 30:00.0 2:03.0 View workout
03/24/22 5,000m 18:59.0 1:53.9

10 x 500m r28-29
A tale of two halves...!

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03/14/22 10,000m 41:08.2 2:03.4

2 x 5k (3min rest)

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03/10/22 2,250m 8:24.0 1:52.0

500m (r30, 3min rest); 1250m (r30, 5 min rest); 500m (free rate)

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03/07/22 12,192m 50:00.0 2:03.0 View workout
02/28/22 363m 2:07.1 2:55.0 View workout
02/28/22 5,912m 24:00.0 2:01.7 View workout
02/28/22 4,907m 20:00.0 2:02.2 View workout
02/21/22 12,000m 49:27.7 2:03.6

2x6km with 4 mins rest

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02/17/22 5,000m 19:58.1 1:59.8 View workout
02/14/22 7,467m 30:00.0 2:00.5 View workout
02/10/22 5,000m 19:21.6 1:56.1 View workout
02/03/22 5,215m 20:00.0 1:55.0 View workout
01/06/22 4,000m 15:27.3 1:55.9 View workout
12/09/21 4,500m 17:44.1 1:58.2 View workout
12/02/21 5,230m 20:00.0 1:54.7 View workout
11/25/21 2,250m 8:29.9 1:53.3 View workout
11/15/21 1,296m 5:40.4 2:11.3 View workout