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Flora O'Brien

Log

Date Workout Score Ave Comments Action
03/27/25 23:04.2 6,000m 1:55.3

8x750m (2min rest)

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03/24/25 36:00.0 9,000m 2:00.0

6x6mins r20 (3min rest)

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03/17/25 40:00.0 9,857m 2:01.7

20-10-10 r20

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03/13/25 23:28.8 6,000m 1:57.4

3x2km r24 (4min rest)

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03/06/25 11:30.8 3,000m 1:55.1

4 x 750m (2min rest)

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03/03/25 30:00.0 7,478m 2:00.3

(10 mins, 3min rest) x 2
(5 mins, 1:30 rest) x 2
rate 20.

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02/27/25 1:00:00.0 14,333m 2:05.5

3x20mins

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02/24/25 2000m 7:35.2 1:53.8

A bit of fun, 2k test in February 🤘

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02/23/25 50:00.0 11,751m 2:07.6

2x25mins (3min rest)

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02/20/25 17:36.0 4,394m 2:00.1

[6x 15 strokes @ r28, 5 stokes light] x4 (4min rest)

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02/17/25 30:00 7,391m 2:01.7

30 rate 20. Pretty sure it's a new PB

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02/13/25 30:00.0 7,394m 2:01.7

2x15 mins @ rate 20 (4min rest).

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02/06/25 1:00:00.0 14,076m 2:07.8

3x20mins

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02/03/25 30:00.0 7,429m 2:01.1

3x10mins rate 20

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02/01/25 40:00.0 9,638m 2:04.5

Red river 2x20mins rate 20.

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01/30/25 30:00.0 7,414m 2:01.3

15mins (rest 5"), 10mins (rest 3"), 5mins. Rate 20 (creeping up to 21). Lost the plot somewhat on the 10mins...

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01/27/25 30:00.0 7,529m 1:59.5

6x5mins rate 20 (/21)

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01/27/25 15:02.0 3,308m 2:16.3

Warm up

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01/23/25 15:00.0 3,524m 2:07.6

15mins UT2

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01/20/25 30:00.0 7,589m 1:58.5

10x3mins r20 (1:30 rest)

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01/16/25 36:00.0 9,218m 1:57.1

8, 7, 6, 5, 4, 3, 2, 1 mins at rate 26 (50% rest). Ouch!

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01/13/25 32:00.0 8,023m 1:59.6

8x 4mins (1:30 rest) at r20. A toughie for sure!

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01/09/25 23:20.5 6,000m 1:56.7

8x 750m at rate 24(/25). A great exercise to simulate heart palpitations 😵‍💫

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01/06/25 30:00.0 7,387m 2:01.8

6x 5mins rate 20

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01/05/25 45:00.0 10,643m 2:06.8

3x15mins rate 20. Trying (largely unsuccessfully) to get a good power curve.

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