Flora O'Brien

Log

Date Distance Time Pace Comments Action
09/23/24 10,247m 45:00.0 2:11.7

3x 15mins (2min rest)

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09/06/24 6,997m 30:00.0 2:08.6

30 r20.

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04/06/24 4,616m 20:00.0 2:09.9 View workout
04/05/24 2,687m 10:00.0 1:51.6

10x1mins on, 1 min off. Drag down, rate up!

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04/01/24 12,000m 50:44.7 2:06.8

2x6km

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03/30/24 10,000m 43:52.0 2:11.6 View workout
03/28/24 2,000m 7:43.7 1:55.9

Fly and die. With the added challenge of cycling home against 50mph wind 😵

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03/25/24 9,501m 40:00.0 2:06.3

2x20mins

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03/21/24 10,000m 19:58.9 1:59.8

10k bike erg

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03/18/24 9,494m 40:00.0 2:06.3

2x20mins

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03/14/24 5,000m 20:00.9 2:00.0

5k test

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03/11/24 9,346m 40:00.0 2:08.3

2x20mins rate 18

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03/07/24 5,000m 19:08.7 1:54.8

10x500m, 1min rest

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03/04/24 9,471m 40:00.0 2:06.7

2x20mins

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03/02/24 13,868m 1:00:00.0 2:09.7

3x20mins

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02/29/24 5,311m 21:00.0 1:58.6

3x7mins. A gradual slowing down 🫠

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02/26/24 9,380m 40:00.0 2:07.9

2x20mins rate 17 (supposed to be 16 🙄) and 20

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02/25/24 9,166m 40:00.0 2:10.9

2x20mins

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02/24/24 13,657m 1:00:00.0 2:11.8

3x20 mins (red board river again...)

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02/22/24 7,250m 30:00.0 2:04.1

30 rate 20

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