Concept2 Logbook | Log for Flora O'Brien

Flora O'Brien

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/24	5,248m	21:00.0	2:00.0	RowErg	Hwt	3x7mins rate 26-28	View workout
02/12/24	9,487m	40:00.0	2:06.4	RowErg	Hwt	2x20mins	View workout
02/11/24	9,336m	40:00.0	2:08.5	RowErg	Hwt	2x20mins with 3x1min sprints in each	View workout
02/10/24	13,666m	1:00:00.0	2:11.7	RowErg	Hwt	3x20mins	View workout
02/08/24	5,000m	20:16.0	2:01.6	RowErg	Hwt		View workout
02/05/24	9,505m	40:00.0	2:06.2	RowErg	Hwt	2x20mins	View workout
02/01/24	3,417m	14:00.0	2:02.9	RowErg	Hwt	Rate pyramid (2 of 2)	View workout
02/01/24	3,432m	14:00.0	2:02.3	RowErg	Hwt	Rate pyramid (1 of 2)	View workout
01/29/24	9,520m	40:00.0	2:06.0	RowErg	Hwt	2x20mins	View workout
01/25/24	10,000m	41:03.1	2:03.1	RowErg	Hwt	4,3,2,1 km (3mins rest)	View workout
01/22/24	9,518m	40:00.0	2:06.0	RowErg	Hwt	2x20mins	View workout
01/18/24	4,852m	20:00.0	2:03.6	RowErg	Hwt	2x10mins	View workout
01/15/24	9,448m	40:00.0	2:07.0	RowErg	Hwt	2x20mins	View workout
01/11/24	5,000m	20:13.7	2:01.3	RowErg	Hwt		View workout
01/08/24	11,717m	50:00.0	2:08.0	RowErg	Hwt	2x25mins	View workout
01/07/24	9,053m	40:00.0	2:12.5	RowErg	Hwt	2x 20mins	View workout
01/04/24	1,519m	5:30.0	1:48.6	RowErg	Hwt	Second one.	View workout
01/04/24	1,532m	5:30.0	1:47.7	RowErg	Hwt	11x 30sec on/30s off	View workout
12/21/23	5,000m	20:17.7	2:01.7	RowErg	Hwt		View workout
12/18/23	9,261m	40:00.0	2:09.5	RowErg	Hwt	2x20mins with 3x1min bursts each.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan