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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Flora O'Brien

Log

Date Distance Time Pace Comments Action
10/26/23 5,000m 20:20.8 2:02.0

A fly and die classic

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10/23/23 9,000m 38:01.5 2:06.7

3x 3k

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10/19/23 7,244m 30:00.0 2:04.2

30 r24

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10/16/23 13,806m 1:00:00.0 2:10.3

3x20mins

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10/12/23 10,298m 45:00.0 2:11.0

First of the fun long ergs 🤪

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10/09/23 5,000m 22:15.9 2:13.5

5k UT2

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10/05/23 4,512m 20:00.0 2:12.9

4x 5 mins UT2 (except the last minute 🚀)

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10/02/23 5,800m 25:00.0 2:09.3 View workout
10/02/23 5,000m 21:25.6 2:08.5

Rate 18 5k

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09/28/23 9,146m 40:00.0 2:11.2

25mins + 15mins

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09/25/23 9,383m 40:00.0 2:07.8

2x 20mins

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09/18/23 7,083m 30:00.0 2:07.0 View workout
09/07/23 5,000m 20:48.7 2:04.8

Kicking off the season with a baseline 5k.

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07/15/23 2,393m 10:02.7 2:05.9 View workout
04/24/23 10,744m 45:00.0 2:05.6

20-15-10 mins (3" rest)

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04/20/23 12,000m 50:24.2 2:06.0

2x6k (3:00 rest)

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04/16/23 19,334m 40:00.0 2:04.1

2x20mins

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04/13/23 6,006m 25:00.0 2:04.8

Back to it after another virus

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04/03/23 7,261m 30:00.0 2:03.9 View workout
03/30/23 7,224m 30:00.0 2:04.5 View workout