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Log

Date Workout Score Ave Comments Action
02/23/25 50:00.0 11,751m 2:07.6

2x25mins (3min rest)

 View workout
02/20/25 17:36.0 4,394m 2:00.1

[6x 15 strokes @ r28, 5 stokes light] x4 (4min rest)

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02/17/25 30:00 7,391m 2:01.7

30 rate 20. Pretty sure it's a new PB

 View workout
02/13/25 30:00.0 7,394m 2:01.7

2x15 mins @ rate 20 (4min rest).

 View workout
02/06/25 1:00:00.0 14,076m 2:07.8

3x20mins

 View workout
02/03/25 30:00.0 7,429m 2:01.1

3x10mins rate 20

 View workout
02/01/25 40:00.0 9,638m 2:04.5

Red river 2x20mins rate 20.

View workout
01/30/25 30:00.0 7,414m 2:01.3

15mins (rest 5"), 10mins (rest 3"), 5mins. Rate 20 (creeping up to 21). Lost the plot somewhat on the 10mins...

 View workout
01/27/25 30:00.0 7,529m 1:59.5

6x5mins rate 20 (/21)

 View workout
01/27/25 15:02.0 3,308m 2:16.3

Warm up

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01/23/25 15:00.0 3,524m 2:07.6

15mins UT2

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01/20/25 30:00.0 7,589m 1:58.5

10x3mins r20 (1:30 rest)

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01/16/25 36:00.0 9,218m 1:57.1

8, 7, 6, 5, 4, 3, 2, 1 mins at rate 26 (50% rest). Ouch!

 View workout
01/13/25 32:00.0 8,023m 1:59.6

8x 4mins (1:30 rest) at r20. A toughie for sure!

 View workout
01/09/25 23:20.5 6,000m 1:56.7

8x 750m at rate 24(/25). A great exercise to simulate heart palpitations 😵‍💫

 View workout
01/06/25 30:00.0 7,387m 2:01.8

6x 5mins rate 20

 View workout
01/05/25 45:00.0 10,643m 2:06.8

3x15mins rate 20. Trying (largely unsuccessfully) to get a good power curve.

 View workout
01/04/25 30:00.0 7,116m 2:06.4

Surprise 30 rate 20. Boarded the struggle bus early doors.

 View workout
01/02/25 20:00.0 4,967m 2:00.7

20 mins at rate 24. Flying at the start, feeling sick by the end 🤪

 View workout
12/29/24 51:10.0 12,000m 2:07.9

2x6km

 View workout
12/26/24 42:43.7 10,000m 2:08.1 View workout
12/24/24 20:00.0 4,769m 2:05.8 View workout
12/22/24 21:04.5 10,000m 2:06.4 View workout
12/19/24 5000m 19:54.5 1:59.4

5k at rate 24 (mostly)

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12/16/24 1:00:00.0 14,060m 2:08.0

3x20mins

 View workout