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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Flora O'Brien

Log

Date Distance Time Pace Comments Action
12/21/23 5,000m 20:17.7 2:01.7 View workout
12/18/23 9,261m 40:00.0 2:09.5

2x20mins with 3x1min bursts each.

 View workout
12/16/23 3,173m 12:30.0 1:58.1

30 seconds on, 30 seconds off. (Red river...)

 View workout
12/14/23 2,688m 11:00.0 2:02.7

Rate pyramid 2 of 2

 View workout
12/14/23 2,684m 11:00.0 2:02.9

Rate pyramid 1 of 2

 View workout
12/11/23 11,785m 50:00.0 2:07.2

2x25

View workout
12/10/23 11,414m 50:00.0 2:11.4

2x25mins UT2

 View workout
12/07/23 2,666m 11:00.0 2:03.7

Rate pyramid - part 2

 View workout
12/07/23 2,673m 11:00.0 2:03.4

Rate pyramid - part 1

 View workout
12/04/23 11,637m 50:00.0 2:08.8

2x25mins

 View workout
11/30/23 7,042m 30:00.0 2:07.8

Rate up, split down (just about!)

 View workout
11/27/23 11,604m 50:00.0 2:09.2

2x25mins

 View workout
11/23/23 6,000m 25:34.7 2:07.8 View workout
11/18/23 11,514m 50:00.0 2:10.2

2x25 mins ut2 (mostly...)

 View workout
11/16/23 9,525m 40:00.0 2:05.9

2x20mins with 3x1min bursts.

 View workout
11/13/23 11,437m 50:00.0 2:11.1

2x25 mins steady state with a cheeky rate build in the final 2 mons.

 View workout
11/09/23 9,590m 40:00.0 2:05.1

2x 20mins with 3x 1min bursts.

 View workout
11/06/23 11,657m 50:00.0 2:08.6

2x25mins

 View workout
11/04/23 9,232m 40:00.0 2:09.9

2x20mins. Erging away the sadness of Fours Head being cancelled.

 View workout
11/02/23 4,776m 20:00.0 2:05.6

With a 1min burst at the end.

 View workout