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Flora O'Brien

Log

Date Distance Time Pace Comments Action
03/27/23 4,925m 20:00.0 2:01.8

2x10mins

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03/25/23 13,742m 1:00:00.0 2:10.9

2x30:00 (3min rest)

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03/23/23 3,000m 11:24.2 1:54.0

3x1000m (4min rest)

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03/20/23 13,910m 1:00:00.0 2:09.4

3x 20mins (3min rest)

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03/16/23 11,458m 50:00.0 2:10.9

2x 25mins (3min rest)

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03/13/23 4,962m 20:00.0 2:00.9

20mins at rate 24

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03/09/23 4,000m 15:25.1 1:55.6

4x1km (4min rest)

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03/06/23 13,632m 1:00:00.0 2:12.0

2x30:00/3min rest (UT2)

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02/27/23 9,196m 40:00.0 2:10.4

20-12-8mins (3mins rest).
First erg post-covid so went carefully!

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02/16/23 6,094m 25:00.0 2:03.0 View workout
02/13/23 7,332m 30:00.0 2:02.7

30secs on/30secs off x 30

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02/09/23 3,845m 15:00.0 1:57.0

3x5:00/3:00r

 View workout
02/06/23 12,000m 49:51.4 2:04.6

2x6000m/3:00r

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02/02/23 4,000m 15:13.9 1:54.2

8x500m/1:40r

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01/30/23 7,361m 30:00.0 2:02.2

20 mins/3:00r/10 mins

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01/29/23 5,000m 19:57.8 1:59.7

5k free rate (morning erg!).

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01/26/23 8,000m 32:44.5 2:02.7

2x 4000m/3:00r

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01/19/23 3,965m 15:00.0 1:53.4

5x 3:00/3:00r

 View workout
01/16/23 7,361m 30:00.0 2:02.2

2x 15:00min/3:00r

 View workout
01/14/23 14,065m 1:00:00.0 2:07.9

3x20min/3:00r

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