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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Flora O'Brien

Log

Date Distance Time Pace Comments Action
02/19/24 9,486m 40:00.0 2:06.5

2x 20mins

View workout
02/18/24 9,194m 40:00.0 2:10.5

2x20 mins

 View workout
02/15/24 5,248m 21:00.0 2:00.0

3x7mins rate 26-28

 View workout
02/12/24 9,487m 40:00.0 2:06.4

2x20mins

View workout
02/11/24 9,336m 40:00.0 2:08.5

2x20mins with 3x1min sprints in each

 View workout
02/10/24 13,666m 1:00:00.0 2:11.7

3x20mins

 View workout
02/08/24 5,000m 20:16.0 2:01.6 View workout
02/05/24 9,505m 40:00.0 2:06.2

2x20mins

 View workout
02/01/24 3,417m 14:00.0 2:02.9

Rate pyramid (2 of 2)

 View workout
02/01/24 3,432m 14:00.0 2:02.3

Rate pyramid (1 of 2)

 View workout
01/29/24 9,520m 40:00.0 2:06.0

2x20mins

 View workout
01/25/24 10,000m 41:03.1 2:03.1

4,3,2,1 km (3mins rest)

 View workout
01/22/24 9,518m 40:00.0 2:06.0

2x20mins

 View workout
01/18/24 4,852m 20:00.0 2:03.6

2x10mins

 View workout
01/15/24 9,448m 40:00.0 2:07.0

2x20mins

 View workout
01/11/24 5,000m 20:13.7 2:01.3 View workout
01/08/24 11,717m 50:00.0 2:08.0

2x25mins

 View workout
01/07/24 9,053m 40:00.0 2:12.5

2x 20mins

View workout
01/04/24 1,519m 5:30.0 1:48.6

Second one.

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01/04/24 1,532m 5:30.0 1:47.7

11x 30sec on/30s off

 View workout