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Flora O'Brien

Log

Date Distance Time Pace Comments Action
12/16/23 3,173m 12:30.0 1:58.1

30 seconds on, 30 seconds off. (Red river...)

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12/14/23 2,688m 11:00.0 2:02.7

Rate pyramid 2 of 2

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12/14/23 2,684m 11:00.0 2:02.9

Rate pyramid 1 of 2

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12/11/23 11,785m 50:00.0 2:07.2

2x25

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12/10/23 11,414m 50:00.0 2:11.4

2x25mins UT2

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12/07/23 2,666m 11:00.0 2:03.7

Rate pyramid - part 2

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12/07/23 2,673m 11:00.0 2:03.4

Rate pyramid - part 1

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12/04/23 11,637m 50:00.0 2:08.8

2x25mins

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11/30/23 7,042m 30:00.0 2:07.8

Rate up, split down (just about!)

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11/27/23 11,604m 50:00.0 2:09.2

2x25mins

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11/23/23 6,000m 25:34.7 2:07.8 View workout
11/18/23 11,514m 50:00.0 2:10.2

2x25 mins ut2 (mostly...)

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11/16/23 9,525m 40:00.0 2:05.9

2x20mins with 3x1min bursts.

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11/13/23 11,437m 50:00.0 2:11.1

2x25 mins steady state with a cheeky rate build in the final 2 mons.

 View workout
11/09/23 9,590m 40:00.0 2:05.1

2x 20mins with 3x 1min bursts.

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11/06/23 11,657m 50:00.0 2:08.6

2x25mins

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11/04/23 9,232m 40:00.0 2:09.9

2x20mins. Erging away the sadness of Fours Head being cancelled.

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11/02/23 4,776m 20:00.0 2:05.6

With a 1min burst at the end.

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10/30/23 5,762m 25:00.0 2:10.1 View workout
10/29/23 3,764m 15:00.0 1:59.5

3x 5mins

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