Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/25	30:00.0	7,116m	2:06.4	RowErg	Surprise 30 rate 20. Boarded the struggle bus early doors.	View workout
01/02/25	20:00.0	4,967m	2:00.7	RowErg	20 mins at rate 24. Flying at the start, feeling sick by the end 🤪	View workout
12/29/24	51:10.0	12,000m	2:07.9	RowErg	2x6km	View workout
12/26/24	42:43.7	10,000m	2:08.1	RowErg		View workout
12/24/24	20:00.0	4,769m	2:05.8	RowErg		View workout
12/22/24	21:04.5	10,000m	2:06.4	BikeErg		View workout
12/19/24	5000m	19:54.5	1:59.4	RowErg	5k at rate 24 (mostly)	View workout
12/16/24	1:00:00.0	14,060m	2:08.0	RowErg	3x20mins	View workout
12/12/24	20:00.0	4,977m	2:00.5	RowErg	20mins rate24	View workout
12/09/24	1:00:00.0	14,172m	2:07.0	RowErg	3x20mins r20	View workout
12/08/24	12:00.0	2,903m	2:04.0	RowErg	1min on, 1min off x6	View workout
12/07/24	1:00:00.0	13,883m	2:09.6	RowErg	3 x 20mins	View workout
12/02/24	30:00.0	6,843m	2:11.5	RowErg	2x 15 mins cool down	View workout
12/02/24	30:00	7,300m	2:03.2	RowErg	30 mins rate 20	View workout
11/28/24	45:00.0	10,881m	2:04.0	RowErg	3x15mins rate 20	View workout
11/25/24	40:00.0	9,425m	2:07.3	RowErg	2x20 mins	View workout
11/21/24	20:00.0	5,007m	1:59.8	RowErg	20mins rate 24	View workout
11/18/24	1:00:00.0	14,178m	2:06.9	RowErg	3x 20mins	View workout
11/14/24	20:08.3	5,000m	2:00.8	RowErg	5km r24/26	View workout
11/11/24	50:00.0	11,848m	2:06.6	RowErg	2x 25mins r20	View workout
11/07/24	30:00.0	7,232m	2:04.4	RowErg	30' rate 20	View workout
11/04/24	1:00:00.0	13,912m	2:09.3	RowErg	3x20 mins at rate 18	View workout
10/31/24	20:00.0	4,956m	2:01.0	RowErg	20 mins rate 24	View workout
10/28/24	1:00:00.0	14,072m	2:07.9	RowErg	3x 20mins	View workout
10/24/24	5000m	20:05.8	2:00.5	RowErg	Rate 24 for first 2.5k and 26 for the second. Progress!	View workout

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