Concept2 Logbook | Log for Flora O'Brien

Sign Up

Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/24	45:00.0	10,205m	2:12.2	RowErg	3x15mins (red board river...)	View workout
09/26/24	30:00	7,178m	2:05.3	RowErg	30 minutes rate 20	View workout
09/23/24	45:00.0	10,247m	2:11.7	RowErg	3x 15mins (2min rest)	View workout
09/06/24	30:00	6,997m	2:08.6	RowErg	30 r20.	View workout
04/06/24	20:00.0	4,616m	2:09.9	RowErg		View workout
04/05/24	10:00.0	2,687m	1:51.6	RowErg	10x1mins on, 1 min off. Drag down, rate up!	View workout
04/01/24	50:44.7	12,000m	2:06.8	RowErg	2x6km	View workout
03/30/24	43:52.0	10,000m	2:11.6	RowErg		View workout
03/28/24	2000m	7:43.7	1:55.9	RowErg	Fly and die. With the added challenge of cycling home against 50mph wind 😵	View workout
03/25/24	40:00.0	9,501m	2:06.3	RowErg	2x20mins	View workout
03/21/24	19:58.9	10,000m	1:59.8	BikeErg	10k bike erg	View workout
03/18/24	40:00.0	9,494m	2:06.3	RowErg	2x20mins	View workout
03/14/24	20:00.9	5,000m	2:00.0	RowErg	5k test	View workout
03/11/24	40:00.0	9,346m	2:08.3	RowErg	2x20mins rate 18	View workout
03/07/24	19:08.7	5,000m	1:54.8	RowErg	10x500m, 1min rest	View workout
03/04/24	40:00.0	9,471m	2:06.7	RowErg	2x20mins	View workout
03/02/24	1:00:00.0	13,868m	2:09.7	RowErg	3x20mins	View workout
02/29/24	21:00.0	5,311m	1:58.6	RowErg	3x7mins. A gradual slowing down 🫠	View workout
02/26/24	40:00.0	9,380m	2:07.9	RowErg	2x20mins rate 17 (supposed to be 16 🙄) and 20	View workout
02/25/24	40:00.0	9,166m	2:10.9	RowErg	2x20mins	View workout
02/24/24	1:00:00.0	13,657m	2:11.8	RowErg	3x20 mins (red board river again...)	View workout
02/22/24	30:00	7,250m	2:04.1	RowErg	30 rate 20	View workout
02/19/24	40:00.0	9,486m	2:06.5	RowErg	2x 20mins	View workout
02/18/24	40:00.0	9,194m	2:10.5	RowErg	2x20 mins	View workout
02/15/24	21:00.0	5,248m	2:00.0	RowErg	3x7mins rate 26-28	View workout

«
1
2
3
4
5
6
7
8
...
21
22
»