Sign Up
3,240,511
Lifetime Meters
0
Season Meters

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Flora O'Brien

Log

Date Distance Time Pace Comments Action
01/12/23 4,500m 17:46.6 1:58.5

3x1500m/3:00r

 View workout
01/09/23 14,084m 1:00:00.0 2:07.8

2x30mins (3min rest)

 View workout
01/05/23 6,132m 24:00.0 1:57.4

8 x 3 mins (2:00")

 View workout
12/24/22 12,000m 51:02.0 2:07.5

2x 6k

 View workout
12/19/22 1,222m 5:03.1 2:04.0

Target practice

 View workout
12/19/22 2,876m 11:34.8 2:00.7

Darts!

 View workout
12/19/22 1,009m 4:00.0 1:58.9

Fish game!

 View workout
12/12/22 7,327m 30:00.0 2:02.8 View workout
12/08/22 4,935m 20:00.0 2:01.5 View workout
12/05/22 11,738m 48:00.0 2:02.6

20 min r22/16min r 22+24/12min r 22+26 (3:00r)

 View workout
12/01/22 3,836m 15:00.0 1:57.3

3x5mins

 View workout
11/28/22 7,313m 30:00.0 2:03.0 View workout
11/27/22 3,871m 15:00.0 1:56.2

30 x 30sec on/30sec off

 View workout
11/25/22 4,189m 16:00.0 1:54.5

8x2:00 (1:30r)

 View workout
11/21/22 7,472m 30:00.0 2:00.4

12, 10, 8 mins (3:00r) r22, 23, 24

 View workout
11/16/22 10,000m 41:44.8 2:05.2

2x5k, 3:00r

 View workout
11/12/22 10,000m 42:41.5 2:08.0

Back on the Biggar erg.

 View workout
11/10/22 4,658m 18:00.0 1:55.9

6x3mins (2:00rest).

 View workout
11/07/22 10,949m 45:00.0 2:03.2

3x15mins with 4:00 rest at r24/26/28 changing every 5 mins.
Pacing fail!

 View workout
11/04/22 14,289m 1:00:00.0 2:05.9

2x 30mins, 3:00 rest.

 View workout