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Flora O'Brien

Log

Date Workout Score Ave Comments Action
11/27/22 15:00.0 3,871m 1:56.2

30 x 30sec on/30sec off

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11/25/22 16:00.0 4,189m 1:54.5

8x2:00 (1:30r)

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11/21/22 30:00.0 7,472m 2:00.4

12, 10, 8 mins (3:00r) r22, 23, 24

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11/16/22 41:44.8 10,000m 2:05.2

2x5k, 3:00r

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11/12/22 42:41.5 10,000m 2:08.0

Back on the Biggar erg.

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11/10/22 18:00.0 4,658m 1:55.9

6x3mins (2:00rest).

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11/07/22 45:00.0 10,949m 2:03.2

3x15mins with 4:00 rest at r24/26/28 changing every 5 mins.
Pacing fail!

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11/04/22 1:00:00.0 14,289m 2:05.9

2x 30mins, 3:00 rest.

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11/03/22 17:36.1 4,500m 1:57.3

3 x 1500m (2:30 rest) at increasing rate. Such a keen bean, I did it a week ahead of the training plan 😆

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10/31/22 30:00.0 9,752m 1:32.2 View workout
10/27/22 30:00.0 7,480m 2:00.3

3x10:00/3:00r

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10/24/22 40:00.0 9,752m 2:03.0

2 x 20mins with 4 x 1 min bursts each (3:00 rest).

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10/20/22 18:55.5 5,000m 1:53.5

10 x 500m (1:40 rest)

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10/17/22 40:59.0 10,000m 2:02.9

4, 3, 2, 1 km at rate 18, 20, 22, 24 respectively (3 min rest).

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10/14/22 2x10:00/2:30r 4,838m 2:04.0 View workout
10/13/22 5000m 19:44.0 1:58.4 View workout
10/10/22 30:00 7,374m 2:02.0 View workout
10/07/22 2x20:00/3:00r 9,668m 2:04.1 View workout
10/06/22 15:00.0 3,864m 1:56.4

3 x 5mins

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10/03/22 40:00.0 9,731m 2:03.3

2x 20 mins (3" rest) with rate increases.

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09/30/22 1x30:00/r 7,064m 2:07.4 View workout
09/30/22 v30:00/5:00r...1 7,041m 2:07.8 View workout
09/29/22 24:07.7 6,000m 2:00.6

3x2000m/3:00r
rate 22, 23, 24 (/25 ;) )

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09/26/22 30:00.0 7,357m 2:02.3

12:00/3:00rest (rate 22)
10:00/3:00rest (rate 23)
8:00 (rate 24)

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09/15/22 8:28.8 2,250m 1:53.0

500m/3:00 r/1250m/5:00 r/500m

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