Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/23	30:00.0	7,083m	2:07.0	RowErg		View workout
09/07/23	20:48.7	5,000m	2:04.8	RowErg	Kicking off the season with a baseline 5k.	View workout
07/15/23	10:02.7	2,393m	2:05.9	RowErg		View workout
04/24/23	45:00.0	10,744m	2:05.6	RowErg	20-15-10 mins (3" rest)	View workout
04/20/23	50:24.2	12,000m	2:06.0	RowErg	2x6k (3:00 rest)	View workout
04/16/23	40:00.0	19,334m	2:04.1	BikeErg	2x20mins	View workout
04/13/23	25:00.0	6,006m	2:04.8	RowErg	Back to it after another virus	View workout
04/03/23	30:00.0	7,261m	2:03.9	RowErg		View workout
03/30/23	30:00.0	7,224m	2:04.5	RowErg		View workout
03/27/23	20:00.0	4,925m	2:01.8	RowErg	2x10mins	View workout
03/25/23	1:00:00.0	13,742m	2:10.9	RowErg	2x30:00 (3min rest)	View workout
03/23/23	11:24.2	3,000m	1:54.0	RowErg	3x1000m (4min rest)	View workout
03/20/23	1:00:00.0	13,910m	2:09.4	RowErg	3x 20mins (3min rest)	View workout
03/16/23	50:00.0	11,458m	2:10.9	RowErg	2x 25mins (3min rest)	View workout
03/13/23	20:00.0	4,962m	2:00.9	RowErg	20mins at rate 24	View workout
03/09/23	15:25.1	4,000m	1:55.6	RowErg	4x1km (4min rest)	View workout
03/06/23	1:00:00.0	13,632m	2:12.0	RowErg	2x30:00/3min rest (UT2)	View workout
02/27/23	40:00.0	9,196m	2:10.4	RowErg	20-12-8mins (3mins rest). First erg post-covid so went carefully!	View workout
02/16/23	25:00.0	6,094m	2:03.0	RowErg		View workout
02/13/23	30:00	7,332m	2:02.7	RowErg	30secs on/30secs off x 30	View workout
02/09/23	15:00.0	3,845m	1:57.0	RowErg	3x5:00/3:00r	View workout
02/06/23	49:51.4	12,000m	2:04.6	RowErg	2x6000m/3:00r	View workout
02/02/23	15:13.9	4,000m	1:54.2	RowErg	8x500m/1:40r	View workout
01/30/23	30:00.0	7,361m	2:02.2	RowErg	20 mins/3:00r/10 mins	View workout
01/29/23	5000m	19:57.8	1:59.7	RowErg	5k free rate (morning erg!).	View workout

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