John Morgan

Log

Date Workout Score Ave Comments Action
01/29/21 v2021m/2:00r...3 6,063m 1:51.9 View workout
01/28/21 1:00:00.0 13,477m 2:13.5

Zone 2
Av HR 149

View workout
01/26/21 1:00:00.0 28,694m 2:05.4

Zone 2
Av HR 144

View workout
01/25/21 5:04 974m 2:36.4 View workout
01/25/21 10:00 2,799m 1:47.1 View workout
01/23/21 45:01 20,329m 2:12.8 View workout
01/22/21 2:37 512m 2:34.1 View workout
01/22/21 10:00 2,750m 1:49.0 View workout
01/21/21 1:00:00.0 13,549m 2:12.8

Zone 2
Av HR 149

View workout
01/19/21 1:00:00.0 28,225m 2:07.5

Zone 2
Av HR 146

View workout
01/18/21 v500m/r...4 2,000m 1:44.9 View workout
01/15/21 v500m/r...4 2,000m 1:46.4 View workout
01/14/21 1:00:00.0 13,597m 2:12.3

Zone 2
Av HR 148

View workout
01/12/21 1:00:00.0 28,136m 2:07.9

Zone 2
Av HR 148

View workout
01/11/21 1:00:00 13,391m 2:14.4 View workout
01/09/21 50:03.8 11,232m 2:13.7

Zone 2 row

View workout
01/08/21 1:00:00.0 13,495m 2:13.3

Zone 2
Av HR 150

View workout
01/08/21 1:00:00.0 28,501m 2:06.3

Zone 2
Av HR 148

View workout
01/07/21 3x1000m/5:00r 7:00.1 1:45.0

4x1000m R5min

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01/07/21 30:05.7 6,976m 2:09.4 View workout
01/04/21 1:00:00.0 28,170m 2:07.7

Zone 2
Av HR 148

View workout
01/02/21 1:00:00.0 28,504m 2:06.2

Zone 2
Av HR 146

View workout
01/01/21 30:00 15,445m 1:56.5

10mins sub 2:10/10mins sub 2:00/10mins sub 1:50 - continuous

View workout
12/31/20 1:00:00.0 28,308m 2:07.1

Zone 2
Av HR 149

View workout
12/29/20 1:00:00.0 14,016m 2:08.4

Zone 2 plus 10bpm
Av HR 155

View workout