John Morgan

Log

Date Workout Score Ave Comments Action
01/14/21 1:00:00.0 13,597m 2:12.3

Zone 2
Av HR 148

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01/12/21 1:00:00.0 28,136m 2:07.9

Zone 2
Av HR 148

View workout
01/11/21 1:00:00 13,391m 2:14.4 View workout
01/09/21 50:03.8 11,232m 2:13.7

Zone 2 row

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01/08/21 1:00:00.0 13,495m 2:13.3

Zone 2
Av HR 150

View workout
01/08/21 1:00:00.0 28,501m 2:06.3

Zone 2
Av HR 148

View workout
01/07/21 3x1000m/5:00r 7:00.1 1:45.0

4x1000m R5min

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01/07/21 30:05.7 6,976m 2:09.4 View workout
01/04/21 1:00:00.0 28,170m 2:07.7

Zone 2
Av HR 148

View workout
01/02/21 1:00:00.0 28,504m 2:06.2

Zone 2
Av HR 146

View workout
01/01/21 30:00 15,445m 1:56.5

10mins sub 2:10/10mins sub 2:00/10mins sub 1:50 - continuous

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12/31/20 1:00:00.0 28,308m 2:07.1

Zone 2
Av HR 149

View workout
12/29/20 1:00:00.0 14,016m 2:08.4

Zone 2 plus 10bpm
Av HR 155

View workout
12/28/20 1:00:00.0 28,095m 2:08.1

Zone 2
Av HR 149

View workout
12/27/20 1:00:00.0 27,552m 2:10.6

Zone 2
Av HR 148

View workout
12/23/20 1:00:00.0 28,132m 2:07.9

Zone 2
Av HR 147

View workout
12/22/20 1:00:00.0 28,487m 2:06.3

Zone 2
Av HR 148

View workout
12/21/20 1:00:00.0 28,413m 2:06.7

Zone 2
Av HR 147

View workout
12/18/20 1:00:00.0 28,170m 2:07.7

Zone 2
Av HR 148

View workout
12/17/20 1:00:00.0 13,604m 2:12.3

Zone 2
Av HR 148

View workout
12/16/20 1:00:00.0 28,011m 2:08.5

Zone 2
Av HR 148

View workout
12/14/20 1:00:00.0 13,773m 2:10.6

Zone 2
Av HR 150

View workout
12/12/20 1:00:00.0 13,902m 2:09.4

Zone 2
Av HR 147

View workout
12/10/20 1:00:00.0 28,038m 2:08.3

Zone 2
Av HR 147

View workout
12/08/20 3:04:28.9 42,195m 2:11.1

Marathon Av HR 148
See screenshot/strava/samsung/google

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