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Log

Date Workout Score Ave Comments Action
07/02/18 v8:00/2:20r...2 3,657m 2:11.2

2x8’ @ AT (rest until bpm 2xRHR)

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06/30/18 v8:00/1:50r...2 3,367m 2:22.5

2 x 8' @ UT1 (rest until bpm = 2xRHR)

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06/29/18 20:00 4,048m 2:28.2

1 x 20' @ UT1

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06/14/18 v1:00/1:00r...6 1,806m 1:39.6 View workout
06/01/18 2000m 7:16.9 1:49.2

2K test with dics

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05/22/18 5x1:00/1:00r 1,474m 1:41.7 View workout
05/19/18 2000m 7:26.7 1:51.6 View workout
05/15/18 4x500m/2:00r 6:59.8 1:44.9

week 6 row 1

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05/03/18 6x1:00/1:00r 1,742m 1:43.3

week 5 row 2

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04/29/18 2000m 7:38.2 1:54.5

week 5 row1

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04/25/18 9:00 2,185m 2:03.5

week 4 workout 2 (bailed pathetic)

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04/19/18 2x1000m/5:00r 7:14.3 1:48.5

week 4 row 1

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04/16/18 10:00 2,512m 1:59.4

week 3 row 2

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04/13/18 4x500m/2:00r 7:21.8 1:50.4

week 3 row 1

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04/11/18 3x5:00/3:00r 3,557m 2:06.5

week 2 row 2

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04/06/18 5x2:00/1:00r 2,544m 1:57.9

week 2 row 1

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04/03/18 5:10 1,201m 2:09.3

week 1 row 2

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04/03/18 1x5:00/3:00r 1,096m 2:16.8

week 1 row 2

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03/31/18 5x1:00/1:00r 1,080m 2:18.8

BR 8 week beginner programme. week 1 workout 1

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