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Log

Date Workout Score Ave Comments Action
07/23/19 1:00:00 26,148m 2:17.6 View workout
07/16/19 1:00:00.0 26,665m 2:15.0

HR 152

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07/06/19 3x1000m/1:30r 11:41.6 1:56.9

speed - going for 4 intervals but bailed. HR too high. 2000m, 1min30r, aiming for sub 1:58x3 plus sub 1:56 x 1

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07/04/19 1:00:00 25,942m 2:18.7

endurance - 1 hour sub 150bpm

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06/29/19 5x6:00/1:00r 14,245m 2:06.3

tempo - 1min working up to 157bpm, then 5mins @ 157-171, then 1min light pedal. 5 rounds

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06/25/19 1:00:00 12,284m 2:26.5 View workout
06/21/19 7:30.3 4,000m 1:52.5 View workout
06/13/19 4x2000m/1:30r 15:56.9 1:59.6

speed - 4x2,000m / 1min30 r / all <2:00, >1:59

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06/11/19 1:00:00 26,009m 2:18.4

endurance - 60mins @ 140-150bpm

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06/07/19 2000m 7:35.3 1:53.8 View workout
06/05/19 1:00:02 27,022m 2:13.3

1hr @ 145-155bpm (last 3m30 @ 4k pace sub 2:00)

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05/29/19 1:00:05 26,561m 2:15.7

endurance - 60mins @ 145-155bpm (last 3mins @ 4k pace - sub 2:00/1000m)

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05/24/19 24:00 5,772m 2:04.7

tempo - 1min getting HR to 170, 5mins @170-180, rest 1min, 4 rounds

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05/21/19 45:00 19,432m 2:18.9

endurance - 45mins @ 145-155bpm (last 2mins @ 4k pace - sub 2:00/1000m)

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05/08/19 3x2000m/1:30r 11:40.8 1:56.8

speed - 3x 2000m / 1:30 rest (aimed for 2@1:58 and 1@1:56)

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05/03/19 30:00 6,442m 2:19.7

endurance - 30mins @ 145-155bpm

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05/01/19 3x6:00/1:00r 8,691m 2:04.2

tempo rds2,3&4 - 1min up to 170bpm, then 170-180bpm, then 1min rest -3rounds

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05/01/19 1x6:00/1:00r 2,945m 2:02.2

tempo rd1 - 1min up to 170bpm, then 170-180bpm, then 1min rest

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04/23/19 4x1000m/1:30r 15:33.9 1:56.7

speed intervals 1000m/1:30R - aiming for 3 @ 1:58 pace and 1 @ 1:56

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04/20/19 45:00 19,710m 2:16.9

endurance - 45mins @ 145-155bpm

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04/12/19 3x6:00/1:00r 8,748m 2:03.4 View workout
04/10/19 45:02 9,434m 2:23.2

Endurance - 45mins @ 145-150bpm

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04/06/19 3x6:00/1:00r 4,278m 2:06.2

Tempo - 1min (up to 170bpm) then 5mins (170-180bpm) then 1min rest x 3 rounds

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04/03/19 4x1000m/1:30r 15:53.4 1:59.1 View workout
03/30/19 31:26 6,649m 2:21.8

140-150bpm

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