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John Morgan

Log

Date Workout Score Ave Comments Action
09/27/19 1:00:00 28,059m 2:08.3 View workout
09/24/19 1:00:00 28,040m 2:08.3 View workout
09/18/19 15000m 35:00.7 2:20.0

15km @ 2:20 - 35mins

View workout
09/17/19 1:00:00.0 28,051m 2:08.3

Workout HR 166
12min - 2:10:1 - HR158
24min - 2:10:1 - HR158
36min - 2:09:4 - HR168
48min - 2:08:0 - HR166
60min - 2:…

 View workout
09/12/19 45:00 20,928m 2:09.0

45mins at <2:10

 View workout
09/11/19 v7:00/r...6 14,274m 2:06.1

7mins @ 4k+18-20 (2:10-2:12), 3mins @ 4k+3-5 (1:55-1:57), 3 rounds.HR end 2nd round 185, 3rd 196

 View workout
08/28/19 4000m 7:34.0 1:53.5 View workout
08/27/19 1:00:00 12,612m 2:22.7

HR 152 bpm

 View workout
08/23/19 1:00:00 26,434m 2:16.1

HR around 152bpm

 View workout
08/03/19 20:00 9,724m 2:03.4

20mins tempo - 165-172bpm

 View workout
07/31/19 1:00:00 26,752m 2:14.5

endurance - 1hr sub 152HR

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07/26/19 3x10:00/1:00r 14,329m 2:05.6

tempo - 10mins @ 165-171bpm, 1min rest, 3 rounds

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07/23/19 1:00:00 26,148m 2:17.6 View workout
07/16/19 1:00:00.0 26,665m 2:15.0

HR 152

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07/06/19 3x1000m/1:30r 11:41.6 1:56.9

speed - going for 4 intervals but bailed. HR too high. 2000m, 1min30r, aiming for sub 1:58x3 plus sub 1:56 x 1

 View workout
07/04/19 1:00:00 25,942m 2:18.7

endurance - 1 hour sub 150bpm

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06/29/19 5x6:00/1:00r 14,245m 2:06.3

tempo - 1min working up to 157bpm, then 5mins @ 157-171, then 1min light pedal. 5 rounds

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06/25/19 1:00:00 12,284m 2:26.5 View workout
06/21/19 7:30.3 4,000m 1:52.5 View workout
06/13/19 4x2000m/1:30r 15:56.9 1:59.6

speed - 4x2,000m / 1min30 r / all <2:00, >1:59

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06/11/19 1:00:00 26,009m 2:18.4

endurance - 60mins @ 140-150bpm

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06/07/19 2000m 7:35.3 1:53.8 View workout
06/05/19 1:00:02 27,022m 2:13.3

1hr @ 145-155bpm (last 3m30 @ 4k pace sub 2:00)

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05/29/19 1:00:05 26,561m 2:15.7

endurance - 60mins @ 145-155bpm (last 3mins @ 4k pace - sub 2:00/1000m)

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05/24/19 24:00 5,772m 2:04.7

tempo - 1min getting HR to 170, 5mins @170-180, rest 1min, 4 rounds

 View workout