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Log

Date Workout Score Ave Comments Action
03/27/19 13:06 3,023m 2:10.0

tempo round 2

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03/27/19 6:20 1,509m 2:06.1

tempo round 1

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03/20/19 v3000m/r...3 5,000m 2:06.1

after rest 1min, row 18spm @ 2:35-40/500m for 3mins, then HR 143bpm

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02/27/19 30:00 6,490m 2:18.6 View workout
02/20/19 15000m 1:03:44.8 2:07.4 View workout
02/14/19 10000m 41:48.3 2:05.4 View workout
02/06/19 5000m 20:05.8 2:00.5 View workout
01/24/19 10000m 42:22.3 2:07.1 View workout
01/16/19 35:00 8,084m 2:09.8 View workout
01/12/19 2x2250m/5:00r 18:32.5 2:03.6 View workout
01/09/19 34:00 7,854m 2:09.8 View workout
01/05/19 33:00 7,626m 2:09.8 View workout
12/30/18 32:00 7,392m 2:09.8 View workout
12/20/18 2000m 7:27.0 1:51.7 View workout
12/16/18 31:00 7,161m 2:09.8 View workout
12/12/18 30:00 6,928m 2:09.9 View workout
12/05/18 v4:00/3:09r...3 2,999m 2:00.0

3x4mins @TR (169-182bpm) 2999m - av pace 2:00.0 (rest til HR<130bpm)

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12/01/18 30:00 6,477m 2:18.9 View workout
11/28/18 2x8:00/2:00r 3,674m 2:10.6

2x8mins, 2min rest @ AT (162-169bpm) 3,674m, 2:10.6 pace, Av HR 170

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11/22/18 30:00 6,435m 2:19.8

30mins@UT1 (150-162bpm) 6,435m, av pace 2:19.9, av HR 160bpm

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11/14/18 v4:00/3:19r...3 3,007m 1:59.7

3x4mins @TR (169-182bpm) 3007m - av pace 1:59.7 (rest til HR<130bpm)

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11/09/18 30:00 6,531m 2:17.8 View workout
11/07/18 v4:00/2:58r...3 3,042m 1:58.3

3x4mins @TR (169-182bpm) 3042m - av pace 1:58.3 (rest til HR<130bpm)

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10/30/18 30:00 6,586m 2:16.6

30mins@UT1 (150-162bpm) 6,586m, av pace 2:16.6, av HR 160bpm

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10/25/18 30:00.0 6,559m 2:17.2

30mins@UT1 (150-162bpm)
Av pace 2:17.2

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