Sign Up
6,355,597
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

John Morgan

Log

Date Workout Score Ave Comments Action
05/21/19 45:00 19,432m 2:18.9

endurance - 45mins @ 145-155bpm (last 2mins @ 4k pace - sub 2:00/1000m)

 View workout
05/08/19 3x2000m/1:30r 11:40.8 1:56.8

speed - 3x 2000m / 1:30 rest (aimed for 2@1:58 and 1@1:56)

 View workout
05/03/19 30:00 6,442m 2:19.7

endurance - 30mins @ 145-155bpm

 View workout
05/01/19 3x6:00/1:00r 8,691m 2:04.2

tempo rds2,3&4 - 1min up to 170bpm, then 170-180bpm, then 1min rest -3rounds

 View workout
05/01/19 1x6:00/1:00r 2,945m 2:02.2

tempo rd1 - 1min up to 170bpm, then 170-180bpm, then 1min rest

 View workout
04/23/19 4x1000m/1:30r 15:33.9 1:56.7

speed intervals 1000m/1:30R - aiming for 3 @ 1:58 pace and 1 @ 1:56

 View workout
04/20/19 45:00 19,710m 2:16.9

endurance - 45mins @ 145-155bpm

 View workout
04/12/19 3x6:00/1:00r 8,748m 2:03.4 View workout
04/10/19 45:02 9,434m 2:23.2

Endurance - 45mins @ 145-150bpm

 View workout
04/06/19 3x6:00/1:00r 4,278m 2:06.2

Tempo - 1min (up to 170bpm) then 5mins (170-180bpm) then 1min rest x 3 rounds

 View workout
04/03/19 4x1000m/1:30r 15:53.4 1:59.1 View workout
03/30/19 31:26 6,649m 2:21.8

140-150bpm

 View workout
03/27/19 13:06 3,023m 2:10.0

tempo round 2

 View workout
03/27/19 6:20 1,509m 2:06.1

tempo round 1

 View workout
03/20/19 v3000m/r...3 5,000m 2:06.1

after rest 1min, row 18spm @ 2:35-40/500m for 3mins, then HR 143bpm

 View workout
02/27/19 30:00 6,490m 2:18.6 View workout
02/20/19 15000m 1:03:44.8 2:07.4 View workout
02/14/19 10000m 41:48.3 2:05.4 View workout
02/06/19 5000m 20:05.8 2:00.5 View workout
01/24/19 10000m 42:22.3 2:07.1 View workout
01/16/19 35:00 8,084m 2:09.8 View workout
01/12/19 2x2250m/5:00r 18:32.5 2:03.6 View workout
01/09/19 34:00 7,854m 2:09.8 View workout
01/05/19 33:00 7,626m 2:09.8 View workout
12/30/18 32:00 7,392m 2:09.8 View workout