John Morgan

Log

Date Workout Score Ave Comments Action
01/21/20 7:12.3 4,000m 1:48.0

4009m in 7:13.2 less 9m @ 1:47.4/1000m (final split speed)

View workout
01/18/20 15:00 8,134m 1:50.6 View workout
01/15/20 30:02.0 13,305m 2:15.4

Av HR 141bpm

View workout
01/15/20 30:03.0 6,565m 2:17.3

Av HR 149bpm

View workout
01/14/20 15:00 8,060m 1:51.7 View workout
01/11/20 20:00 10,643m 1:52.7 View workout
01/09/20 30:06.3 13,428m 2:14.5

Av HR 143bpm

View workout
01/09/20 30:01.5 6,481m 2:18.9

Av HR 148bpm

View workout
01/08/20 20:00 10,530m 1:53.9

20mins @ 1:54/1000m

View workout
01/02/20 20:00 10,432m 1:55.0 View workout
12/30/19 20:00 10,256m 1:57.0

20mins@1:57

View workout
12/26/19 33:00.0 15,999m 2:03.7

No HR monitor

View workout
12/19/19 30:03.4 6,473m 2:19.3

Av HR 153bpm

View workout
12/17/19 33:00.0 7,935m 2:04.7

Av HR 175bpm

View workout
12/13/19 1:19 568m 2:20.6 View workout
12/13/19 30:01.7 13,316m 2:15.3

Av HR 144bpm

View workout
12/13/19 30:03.0 6,454m 2:19.6

Av HR 147bpm

View workout
12/11/19 32:00 7,687m 2:04.8

32mins @ 2:05

View workout
11/27/19 30:00 7,212m 2:04.7

30mins @ 2:05/500m

View workout
11/23/19 29:00.0 13,972m 2:04.5

Av HR 150/ Av rpm 57

View workout
11/19/19 28:00 6,725m 2:04.9

28mins @ 2:05/500m

View workout
11/16/19 27:00 13,003m 2:04.5

27mins @ 2:05/1000m

View workout
11/12/19 26:00 6,246m 2:04.8

26mins @ 2:05/500m

View workout
11/08/19 25:00 12,012m 2:04.8

25mins @ 2:05/1000m

View workout
11/05/19 24:00 5,747m 2:05.2

24mins @ 2:05/500m

View workout