John Morgan

Log

Date Workout Score Ave Comments Action
01/28/20 2x1000m/2:00r 3:19.3 1:39.6 View workout
01/25/20 4000m 7:07.4 1:46.8 View workout
01/23/20 30:01 13,391m 2:14.5 View workout
01/23/20 30:03 6,563m 2:17.3 View workout
01/21/20 7:12.3 4,000m 1:48.0

4009m in 7:13.2 less 9m @ 1:47.4/1000m (final split speed)

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01/18/20 15:00 8,134m 1:50.6 View workout
01/15/20 30:02.0 13,305m 2:15.4

Av HR 141bpm

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01/15/20 30:03.0 6,565m 2:17.3

Av HR 149bpm

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01/14/20 15:00 8,060m 1:51.7 View workout
01/11/20 20:00 10,643m 1:52.7 View workout
01/09/20 30:06.3 13,428m 2:14.5

Av HR 143bpm

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01/09/20 30:01.5 6,481m 2:18.9

Av HR 148bpm

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01/08/20 20:00 10,530m 1:53.9

20mins @ 1:54/1000m

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01/02/20 20:00 10,432m 1:55.0 View workout
12/30/19 20:00 10,256m 1:57.0

20mins@1:57

View workout
12/26/19 33:00.0 15,999m 2:03.7

No HR monitor

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12/19/19 30:03.4 6,473m 2:19.3

Av HR 153bpm

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12/17/19 33:00.0 7,935m 2:04.7

Av HR 175bpm

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12/13/19 1:19 568m 2:20.6 View workout
12/13/19 30:01.7 13,316m 2:15.3

Av HR 144bpm

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12/13/19 30:03.0 6,454m 2:19.6

Av HR 147bpm

View workout
12/11/19 32:00 7,687m 2:04.8

32mins @ 2:05

View workout
11/27/19 30:00 7,212m 2:04.7

30mins @ 2:05/500m

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11/23/19 29:00.0 13,972m 2:04.5

Av HR 150/ Av rpm 57

View workout
11/19/19 28:00 6,725m 2:04.9

28mins @ 2:05/500m

View workout