John Morgan

Log

Date Workout Score Ave Comments Action
04/11/18 3x5:00/3:00r 3,557m 2:06.5

week 2 row 2

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04/06/18 5x2:00/1:00r 2,544m 1:57.9

week 2 row 1

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04/03/18 5:10 1,201m 2:09.3

week 1 row 2

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04/03/18 1x5:00/3:00r 1,096m 2:16.8

week 1 row 2

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03/31/18 5x1:00/1:00r 1,080m 2:18.8

BR 8 week beginner programme. week 1 workout 1

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