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John Morgan

Log

Date Workout Score Ave Comments Action
10/31/19 23:00 11,045m 2:04.9

23mins @ 2:05/1000m

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10/29/19 22:00 5,283m 2:04.9

22mins @ 2:05

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10/23/19 1x20:00/5:00r 4,802m 2:04.9

20mins @ 2:05/500m

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10/16/19 14:43.3 33,000m 0:26.7 View workout
10/16/19 10:52.3 5,000m 2:10.4 View workout
10/16/19 25:02.6 10,033m 2:29.7 View workout
10/16/19 36:20.5 15,028m 2:25.0 View workout
10/15/19 35:50.3 15,030m 2:23.0 View workout
10/15/19 39:03.2 15,035m 2:35.8 View workout
10/14/19 1:16:58.0 30,000m 2:33.9 View workout
10/14/19 1:10:53.3 30,000m 2:21.7 View workout
10/13/19 1:09:59.3 30,000m 2:19.9 View workout
10/12/19 1:05:00.0 27,183m 2:23.4 View workout
10/11/19 1:00:00.0 25,006m 2:23.9 View workout
10/11/19 30:00.0 12,756m 2:21.1 View workout
10/10/19 1:05:00.0 28,090m 2:18.8 View workout
10/09/19 1:03:00.0 25,091m 2:30.6 View workout
10/08/19 1:00:00.0 28,084m 2:08.1 View workout
10/07/19 1:03:00.0 25,444m 2:28.5 View workout
10/05/19 1:03:00.0 25,245m 2:29.7 View workout
10/04/19 4:07 372m 11:06.3 View workout
10/04/19 1:00:00.0 25,019m 2:23.8 View workout
10/03/19 1:00:00.0 28,093m 2:08.1

Av HR on Pm5 172bpm

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10/02/19 1:00:00.0 25,213m 2:22.7 View workout
10/01/19 1:00:00.0 28,058m 2:08.3

Top line HR 161

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