Concept2 Logbook | Log for John Morgan

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John Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/19	1:05:00.0	27,183m	2:23.4	BikeErg		View workout
10/11/19	1:00:00.0	25,006m	2:23.9	BikeErg		View workout
10/11/19	30:00.0	12,756m	2:21.1	BikeErg		View workout
10/10/19	1:05:00.0	28,090m	2:18.8	BikeErg		View workout
10/09/19	1:03:00.0	25,091m	2:30.6	BikeErg		View workout
10/08/19	1:00:00.0	28,084m	2:08.1	BikeErg		View workout
10/07/19	1:03:00.0	25,444m	2:28.5	BikeErg		View workout
10/05/19	1:03:00.0	25,245m	2:29.7	BikeErg		View workout
10/04/19	4:07	372m	11:06.3	BikeErg		View workout
10/04/19	1:00:00.0	25,019m	2:23.8	BikeErg		View workout
10/03/19	1:00:00.0	28,093m	2:08.1	BikeErg	Av HR on Pm5 172bpm	View workout
10/02/19	1:00:00.0	25,213m	2:22.7	BikeErg		View workout
10/01/19	1:00:00.0	28,058m	2:08.3	BikeErg	Top line HR 161	View workout
09/27/19	1:00:00	28,059m	2:08.3	BikeErg		View workout
09/24/19	1:00:00	28,040m	2:08.3	BikeErg		View workout
09/18/19	15000m	35:00.7	2:20.0	BikeErg	15km @ 2:20 - 35mins	View workout
09/17/19	1:00:00.0	28,051m	2:08.3	BikeErg	Workout HR 166 12min - 2:10:1 - HR158 24min - 2:10:1 - HR158 36min - 2:09:4 - HR168 48min - 2:08:0 - HR166 60min - 2:…	View workout
09/12/19	45:00	20,928m	2:09.0	BikeErg	45mins at <2:10	View workout
09/11/19	v7:00/r...6	14,274m	2:06.1	BikeErg	7mins @ 4k+18-20 (2:10-2:12), 3mins @ 4k+3-5 (1:55-1:57), 3 rounds.HR end 2nd round 185, 3rd 196	View workout
08/28/19	4000m	7:34.0	1:53.5	BikeErg		View workout
08/27/19	1:00:00	12,612m	2:22.7	RowErg	HR 152 bpm	View workout
08/23/19	1:00:00	26,434m	2:16.1	BikeErg	HR around 152bpm	View workout
08/03/19	20:00	9,724m	2:03.4	BikeErg	20mins tempo - 165-172bpm	View workout
07/31/19	1:00:00	26,752m	2:14.5	BikeErg	endurance - 1hr sub 152HR	View workout
07/26/19	3x10:00/1:00r	14,329m	2:05.6	BikeErg	tempo - 10mins @ 165-171bpm, 1min rest, 3 rounds	View workout

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