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John Morgan

Log

Date Workout Score Ave Comments Action
12/20/18 2000m 7:27.0 1:51.7 View workout
12/16/18 31:00 7,161m 2:09.8 View workout
12/12/18 30:00 6,928m 2:09.9 View workout
12/05/18 v4:00/3:09r...3 2,999m 2:00.0

3x4mins @TR (169-182bpm) 2999m - av pace 2:00.0 (rest til HR<130bpm)

 View workout
12/01/18 30:00 6,477m 2:18.9 View workout
11/28/18 2x8:00/2:00r 3,674m 2:10.6

2x8mins, 2min rest @ AT (162-169bpm) 3,674m, 2:10.6 pace, Av HR 170

 View workout
11/22/18 30:00 6,435m 2:19.8

30mins@UT1 (150-162bpm) 6,435m, av pace 2:19.9, av HR 160bpm

 View workout
11/14/18 v4:00/3:19r...3 3,007m 1:59.7

3x4mins @TR (169-182bpm) 3007m - av pace 1:59.7 (rest til HR<130bpm)

 View workout
11/09/18 30:00 6,531m 2:17.8 View workout
11/07/18 v4:00/2:58r...3 3,042m 1:58.3

3x4mins @TR (169-182bpm) 3042m - av pace 1:58.3 (rest til HR<130bpm)

 View workout
10/30/18 30:00 6,586m 2:16.6

30mins@UT1 (150-162bpm) 6,586m, av pace 2:16.6, av HR 160bpm

 View workout
10/25/18 30:00.0 6,559m 2:17.2

30mins@UT1 (150-162bpm)
Av pace 2:17.2

 View workout
10/19/18 10000m 45:31.6 2:16.5 View workout
10/16/18 30:00 6,462m 2:19.2

30mins @ UT1 (150-162bpm) 2:19.2/500m av.

 View workout
10/13/18 v4:00/2:43r...3 3,033m 1:58.6

3x4mins @TR (169-182bpm) 3033m - av pace 1:58.6 (rest til HR<130bpm)

 View workout
10/10/18 30:00 6,433m 2:19.9

30mins @ UT1 - 150-162bpm

 View workout
10/04/18 2x1:00/2:00r 588m 1:42.0

part 2

 View workout
10/04/18 3x1:00/2:00r 931m 1:36.6

part 2

 View workout
10/02/18 30:00 6,429m 2:19.9 View workout
09/27/18 v4:00/3:46r...3 3,009m 1:59.6 View workout
09/25/18 30:00 6,429m 2:19.9 View workout
09/18/18 30:00.0 6,461m 2:19.2

Av heart rate 157
Av stroke rate 21

 View workout
09/06/18 30:00 6,426m 2:20.0 View workout
09/01/18 v4:00/3:17r...3 2,990m 2:00.4 View workout
08/30/18 30:00 6,312m 2:22.5 View workout