John Morgan

Log

Date Workout Score Ave Comments Action
10/19/18 10000m 45:31.6 2:16.5 View workout
10/16/18 30:00 6,462m 2:19.2

30mins @ UT1 (150-162bpm) 2:19.2/500m av.

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10/13/18 v4:00/2:43r...3 3,033m 1:58.6

3x4mins @TR (169-182bpm) 3033m - av pace 1:58.6 (rest til HR<130bpm)

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10/10/18 30:00 6,433m 2:19.9

30mins @ UT1 - 150-162bpm

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10/04/18 2x1:00/2:00r 588m 1:42.0

part 2

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10/04/18 3x1:00/2:00r 931m 1:36.6

part 2

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10/02/18 30:00 6,429m 2:19.9 View workout
09/27/18 v4:00/3:46r...3 3,009m 1:59.6 View workout
09/25/18 30:00 6,429m 2:19.9 View workout
09/18/18 30:00.0 6,461m 2:19.2

Av heart rate 157
Av stroke rate 21

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09/06/18 30:00 6,426m 2:20.0 View workout
09/01/18 v4:00/3:17r...3 2,990m 2:00.4 View workout
08/30/18 30:00 6,312m 2:22.5 View workout
08/28/18 v4:00/3:16r...3 2,975m 2:01.0 View workout
08/24/18 30:00 5,986m 2:30.3 View workout
07/26/18 20:00 4,282m 2:20.1 View workout
07/24/18 v8:00/1:58r...2 3,559m 2:14.8 View workout
07/22/18 20:00 4,362m 2:17.5 View workout
07/17/18 v8:00/1:39r...2 3,707m 2:09.4 View workout
07/11/18 v5:00/2:59r...3 3,405m 2:12.1 View workout
07/02/18 v8:00/2:20r...2 3,657m 2:11.2

2x8’ @ AT (rest until bpm 2xRHR)

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06/30/18 v8:00/1:50r...2 3,367m 2:22.5

2 x 8' @ UT1 (rest until bpm = 2xRHR)

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06/29/18 20:00 4,048m 2:28.2

1 x 20' @ UT1

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06/14/18 v1:00/1:00r...6 1,806m 1:39.6 View workout
06/01/18 2000m 7:16.9 1:49.2

2K test with dics

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