John Morgan

Log

Date Workout Score Ave Comments Action
02/13/20 30:02 6,577m 2:17.0 View workout
02/11/20 20:00 5,096m 1:57.7 View workout
02/08/20 20:00 10,762m 1:51.5 View workout
02/04/20 20:00 5,052m 1:58.7 View workout
01/31/20 2:27 872m 2:49.0 View workout
01/31/20 4000m 7:03.4 1:45.8 View workout
01/31/20 14:44 6,752m 2:11.0 View workout
01/30/20 30:01 13,198m 2:16.5 View workout
01/28/20 2x1000m/2:00r 3:28.9 1:44.4 View workout
01/28/20 2x1000m/2:00r 3:19.3 1:39.6 View workout
01/25/20 4000m 7:07.4 1:46.8 View workout
01/23/20 30:01 13,391m 2:14.5 View workout
01/23/20 30:03 6,563m 2:17.3 View workout
01/21/20 7:12.3 4,000m 1:48.0

4009m in 7:13.2 less 9m @ 1:47.4/1000m (final split speed)

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01/18/20 15:00 8,134m 1:50.6 View workout
01/15/20 30:02.0 13,305m 2:15.4

Av HR 141bpm

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01/15/20 30:03.0 6,565m 2:17.3

Av HR 149bpm

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01/14/20 15:00 8,060m 1:51.7 View workout
01/11/20 20:00 10,643m 1:52.7 View workout
01/09/20 30:06.3 13,428m 2:14.5

Av HR 143bpm

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01/09/20 30:01.5 6,481m 2:18.9

Av HR 148bpm

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01/08/20 20:00 10,530m 1:53.9

20mins @ 1:54/1000m

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01/02/20 20:00 10,432m 1:55.0 View workout
12/30/19 20:00 10,256m 1:57.0

20mins@1:57

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12/26/19 33:00.0 15,999m 2:03.7

No HR monitor

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