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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ed Gralton

Log

Date Workout Score Ave Comments Action
04/15/26 5000m 20:34.1 2:03.4

24-24-23-23-24

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04/10/26 5000m 21:12.3 2:07.2

20-20-20-19-19 @ 170W

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04/10/26 5000m 21:13.6 2:07.3

20-20-20-20-21 @ 169W

 View workout
04/09/26 9000m 38:28.1 2:08.2

20-19-19-19-19 @ 166W

 View workout
04/09/26 v500m/2:15r...1 500m 2:08.4 View workout
04/08/26 30:00 7,232m 2:04.4

24-23-24-21-25 @ 182W

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04/08/26 1000m 3:57.8 1:58.9 View workout
04/07/26 30:00 7,254m 2:04.0

25-25-22-22-23 @ 183W

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04/06/26 6000m 24:45.3 2:03.7

23-23-23-23-23 @ 185W

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04/05/26 v1000m/r...5 5,000m 2:03.6

22-23-24-24-25 , 10W increase each 1000m

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04/04/26 4000m 16:59.8 2:07.4 View workout
04/03/26 3000m 12:57.7 2:09.6 View workout
04/02/26 2000m 7:57.1 1:59.2

24-23-24-24-25 @ 206W

 View workout
04/01/26 1000m 3:45.3 1:52.6

25-26-25-27-27 @245W

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03/31/26 5000m 20:34.3 2:03.4

23-22-21-21-21 @ 186W

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03/31/26 1000m 3:50.4 1:55.2 View workout
03/30/26 5000m 21:34.5 2:09.4

19-19-19-19-19 @ 161W

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03/29/26 5000m 21:37.6 2:09.7

21-20-20-19-19 @ 160W

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03/29/26 93m 0:29.5 2:38.6 View workout
03/28/26 5000m 21:10.6 2:07.0

20-20-20-20-20 @ 171W

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03/27/26 5000m 20:54.1 2:05.4

20-20-21-21-21 @ 177W

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03/26/26 5000m 20:47.4 2:04.7

23-23-22-22-22 @ 180W

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03/25/26 5000m 21:24.9 2:08.4 View workout
03/24/26 5000m 21:38.5 2:09.8

20-20-19-19-18 @ 160W

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03/23/26 5000m 21:33.9 2:09.3

22-21-19-20-19 @ 162W

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