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Ed Gralton

Log

Date Workout Score Ave Comments Action
01/22/26 5000m 21:37.5 2:09.7

21-21-20-20-20 @ 160W

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01/20/26 1000m 3:57.0 1:58.5 View workout
01/19/26 1000m 3:58.7 1:59.3 View workout
01/16/26 5000m 21:23.1 2:08.3

24-21-22-20-24 @ 167W

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01/14/26 1000m 3:58.4 1:59.2 View workout
01/12/26 1000m 3:58.5 1:59.2 View workout
01/11/26 5000m 21:53.7 2:11.3

19-18-18-18-18 @ 154W

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12/09/25 5000m 21:10.5 2:07.0

20-20-20-20-20 @ 171W

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12/06/25 5000m 21:17.5 2:07.7

21-21-21-21-21 @ 168 W, 33C

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12/05/25 1000m 3:57.7 1:58.8 View workout
12/04/25 1000m 3:53.3 1:56.6 View workout
12/01/25 1000m 3:56.8 1:58.4 View workout
11/27/25 1000m 3:56.8 1:58.4 View workout
11/26/25 1000m 3:56.5 1:58.2 View workout
11/24/25 1000m 3:57.1 1:58.5 View workout
11/22/25 5000m 20:54.6 2:05.4

20-21-21-21-21 @ 177W

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11/21/25 1000m 3:54.5 1:57.2 View workout
11/20/25 1000m 3:57.7 1:58.8 View workout
11/19/25 1000m 3:54.8 1:57.4 View workout
11/18/25 1000m 3:55.3 1:57.6 View workout
11/17/25 1000m 3:58.0 1:59.0 View workout
11/13/25 1000m 3:54.4 1:57.2 View workout
11/12/25 1000m 3:56.9 1:58.4 View workout
11/11/25 5000m 21:06.7 2:06.6

500m @18spm/500m @ 25spm * 5

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11/08/25 5000m 20:50.2 2:05.0

23-22-21-22-23 @ 179W

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