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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ed Gralton

Log

Date Workout Score Ave Comments Action
03/25/26 5000m 21:24.9 2:08.4 View workout
03/24/26 5000m 21:38.5 2:09.8

20-20-19-19-18 @ 160W

 View workout
03/23/26 5000m 21:33.9 2:09.3

22-21-19-20-19 @ 162W

 View workout
03/22/26 5000m 20:34.7 2:03.4

26-23-22-23-23 @ 186W

 View workout
03/21/26 5000m 20:26.9 2:02.6

25-25-25-24-24 @ 190W

 View workout
03/20/26 5000m 20:46.5 2:04.6

21-24-24-24-25 @ 181W. 10W pyramid every 1000m

View workout
03/19/26 5000m 21:11.7 2:07.1 View workout
03/18/26 5000m 20:55.8 2:05.5 View workout
03/17/26 5000m 20:45.6 2:04.5

20-20-24-21-25 @ 181W

 View workout
03/16/26 5000m 21:15.3 2:07.5 View workout
03/15/26 5000m 20:57.2 2:05.7 View workout
03/14/26 5000m 21:38.2 2:09.8

20-20-20-20-19 @ 160W

 View workout
03/13/26 5000m 21:03.5 2:06.3

20-20-24-19-24 @ 174W

 View workout
03/12/26 5000m 21:36.1 2:09.6

20-20-20-19-19 @ 160W

 View workout
03/11/26 5000m 20:58.6 2:05.8

22 spm, 165W, 170W, 175W, 180W & 189W

 View workout
03/10/26 5000m 20:47.4 2:04.7

24-24-24-24-24 @ 180W

 View workout
03/09/26 5000m 21:17.1 2:07.7

20-20-24-20-25

 View workout
03/09/26 1000m 3:58.3 1:59.1 View workout
03/08/26 5000m 20:45.3 2:04.5

24-24-24-23-23 @ 181W

 View workout
03/07/26 5000m 21:39.1 2:09.9

20-21-20-20-20 @ 160 W

 View workout
03/06/26 5000m 21:08.4 2:06.8

21-20-24-20-24 @172W

 View workout
03/05/26 5000m 21:37.5 2:09.7

20-20-19-19-19 @ 160W

 View workout
03/04/26 5000m 21:19.8 2:07.9

20-21-22-19-24

 View workout
03/03/26 5000m 21:17.0 2:07.7 View workout
03/02/26 5000m 21:39.2 2:09.9 View workout