Jamie Snedaker

Log

Date Distance Time Pace Comments Action
12/14/21 10,110m 50:40.0 2:30.3

10K @ home

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12/09/21 13,135m

2 x 29 min

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12/07/21 12,410m

warm up + 4x10 min + 1k

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12/02/21 13,282m

2 x 29 min

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11/30/21 12,523m

11/30 Rio erg session at A360

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11/25/21 1,000m

erg broke!!

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