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Mark Engelmann

Log

Date Distance Time Pace Comments Action
05/24/18 15,000m 1:04:26.4 2:08.8

Just rolled it over today, followed by a 12km sprint on the pushy

 View workout
05/21/18 5,000m 18:53.3 1:53.3

PB and cracked the 19min 5ker! Pretty stoked with that!

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05/18/18 10,000m 39:29.1 1:58.4

Crap week on the ergo, so happy to finish with this!

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05/16/18 6,013m 26:38.0 2:12.8 View workout
05/15/18 2,000m 7:13.7 1:48.4 View workout
05/14/18 15,000m 1:02:29.6 2:04.9 View workout
05/10/18 5,000m 19:29.8 1:56.9 View workout
05/09/18 21,097m 1:33:06.6 2:12.4 View workout
05/08/18 5,000m 19:07.7 1:54.7 View workout
05/07/18 15,000m 1:05:17.6 2:10.5 View workout
05/03/18 10,000m 39:13.3 1:57.6 View workout
05/02/18 5,201m 20:00.0 1:55.3 View workout
05/01/18 15,000m 1:03:45.3 2:07.5 View workout
04/30/18 15,000m 1:03:52.1 2:07.7 View workout
04/24/18 15,000m 1:06:50.3 2:13.6 View workout
04/20/18 9,169m 40:00.0 2:10.8 View workout
04/18/18 5,107m 20:00.0 1:57.4 View workout
04/17/18 9,640m 40:00.0 2:04.4 View workout
04/16/18 5,151m 20:00.0 1:56.4 View workout
04/13/18 8,126m 33:31.3 2:03.7 View workout