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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Engelmann

Log

Date Distance Time Pace Comments Action
07/23/18 5,000m 19:46.6 1:58.6 View workout
07/22/18 10,000m 42:12.5 2:06.6

That hurt... red wine and cigar hangover 😅🤢🤮

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07/21/18 5,000m 20:09.8 2:00.9

Cold morning, long time to warm up!

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07/20/18 5,000m 19:41.2 1:58.1

First row back after hip flexor strain. Lost a fair bit of fitness, but did better than I thought I would

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07/01/18 5,000m 19:46.4 1:58.6

Had a few niggles and motivation issues last few weeks. But, I'm feeling focused again 💪

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06/27/18 3,059m 11:59.9 1:57.6

Went for a 10ker, but left knee started playing up. Time for a mobility session 👍

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06/26/18 5,000m 19:22.9 1:56.2

Post 6 day hiatus and then Mt Warning hike yesterday.

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06/20/18 21,097m 1:31:19.2 2:09.8 View workout
06/18/18 15,000m 1:03:52.7 2:07.7

Too cold to go fast today!

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06/17/18 5,000m 19:45.0 1:58.5 View workout
06/14/18 5,000m 19:14.6 1:55.4

It's been a slow week! Might mix things up tomorrow and take the bike out for a spin.

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06/13/18 5,189m 20:24.8 1:58.0 View workout
06/12/18 5,000m 19:47.0 1:58.7

Pulled up a bit sore after yesterday's resistance session. Slow and steady today 🐌

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06/10/18 9,704m 40:00.0 2:03.6

Recovery row

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06/09/18 5,000m 18:51.6 1:53.1 View workout
06/08/18 21,097m 1:32:39.1 2:11.7 View workout
06/04/18 15,000m 1:03:47.7 2:07.5 View workout
06/01/18 5,000m 19:40.9 1:58.0 View workout
05/31/18 15,000m 59:50.0 1:59.6

Sub 1hour 15ker 👊

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05/30/18 5,000m 19:18.0 1:55.8

First row back after a busy weekend. Felt good to get that time 👍

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