Mark Engelmann

Log

Date Workout Score Ave Comments Action
06/28/20 5000m 22:18.4 2:13.8 View workout
06/01/20 10:02.9 2,094m 2:23.9 View workout
05/13/20 22:45.8 5,000m 2:16.5 View workout
05/10/20 23:04.9 5,000m 2:18.4 View workout
05/06/20 22:39.0 5,000m 2:15.9 View workout
05/05/20 21:55.9 5,000m 2:11.5 View workout
05/04/20 23:16.9 5,000m 2:19.6 View workout
05/03/20 24:16.4 5,000m 2:25.6 View workout
04/14/20 9:13.9 2,082m 2:13.0 View workout
04/13/20 21:21.1 5,000m 2:08.1 View workout
04/10/20 5:01.9 1,157m 2:10.4 View workout
03/19/20 30:00.0 11,616m 2:34.9 View workout
03/15/20 1:00:00.0 24,269m 2:28.3 View workout
03/13/20 30:00.0 11,523m 2:36.2 View workout
03/08/20 30:27.4 12,623m 2:24.7 View workout
03/02/20 5000m 21:33.8 2:09.3 View workout
03/01/20 5000m 21:35.8 2:09.5

First ergo since July 20

View workout
10/20/19 29:26.6 11,851m 2:29.0 View workout
10/14/19 30:00 13,109m 2:17.3 View workout
07/22/19 30:00 13,484m 2:13.4

Fat burner @ 132 BPM.

View workout
07/20/19 5000m 23:16.2 2:19.6

75% Max HR - Fatburner.

View workout
04/11/19 8:18.6 2,017m 2:03.5

A little movement after a big weights sesh

View workout
04/10/19 30:00 14,517m 2:03.9

Cardio day

View workout
04/08/19 5000m 22:20.4 2:14.0

Slow 🐌

View workout
04/05/19 500m 1:42.7 1:42.7

Post weights sprint 😥💪

View workout