Concept2 Logbook | Log for Mark Engelmann

Sign Up

Mark Engelmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/19	29:26.6	11,851m	2:29.0	BikeErg		View workout
10/14/19	30:00	13,109m	2:17.3	BikeErg		View workout
07/22/19	30:00	13,484m	2:13.4	BikeErg	Fat burner @ 132 BPM.	View workout
07/20/19	5000m	23:16.2	2:19.6	RowErg	75% Max HR - Fatburner.	View workout
04/11/19	8:18.6	2,017m	2:03.5	RowErg	A little movement after a big weights sesh	View workout
04/10/19	30:00	14,517m	2:03.9	BikeErg	Cardio day	View workout
04/08/19	5000m	22:20.4	2:14.0	RowErg	Slow 🐌	View workout
04/05/19	500m	1:42.7	1:42.7	RowErg	Post weights sprint 😥💪	View workout
03/28/19	500m	1:38.7	1:38.7	RowErg	That hurt!	View workout
03/19/19	5000m	20:35.3	2:03.5	RowErg		View workout
03/10/19	5000m	19:20.8	1:56.0	RowErg	That hurt! Best yet for this challenge period. 💪6/21	View workout
03/09/19	5000m	20:25.1	2:02.5	RowErg	Slow start, OK finish. 5/21	View workout
03/08/19	5000m	21:55.4	2:11.5	RowErg	Slow. Head wasn't in it today. Weak as a kitten.	View workout
03/07/19	5000m	20:06.3	2:00.6	RowErg	3/21	View workout
03/06/19	5000m	20:08.3	2:00.8	RowErg	2/21	View workout
03/05/19	5000m	19:54.3	1:59.4	RowErg	5ks a day for 21 days 1/21	View workout
02/26/19	5000m	19:44.1	1:58.4	RowErg		View workout
02/25/19	30:00	14,509m	1:02.0	RowErg		View workout
02/24/19	5000m	19:52.2	1:59.2	RowErg	Sunday fun 👍	View workout
02/21/19	5000m	19:42.4	1:58.2	RowErg	In the road to recovery. 50 secs off PB. Knocked about 2 mins off in past week just by some glute activation stuff and 0 alcohol. Time to…	View workout
02/19/19	5000m	20:55.4	2:05.5	RowErg	Slowly building up speed again after working out how to turn on left flute...	View workout
02/13/19	5000m	21:41.4	2:10.1	RowErg		View workout
02/01/19	30:00.0	14,079m	2:07.8	BikeErg		View workout
01/31/19	44:54.7	20,052m	2:14.3	BikeErg		View workout
01/31/19	8:15.7	2,022m	2:02.5	RowErg	Warm up before mobility session	View workout

«
1
2
3
4
5
6
7
8
...
12
13
»