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Log

Date Distance Time Pace Comments Action
02/26/19 5,000m 19:44.1 1:58.4 View workout
02/25/19 14,509m 30:00.0 1:02.0 View workout
02/24/19 5,000m 19:52.2 1:59.2

Sunday fun 👍

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02/21/19 5,000m 19:42.4 1:58.2

In the road to recovery. 50 secs off PB. Knocked about 2 mins off in past week just by some glute activation stuff and 0 alcohol. Time to…

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02/19/19 5,000m 20:55.4 2:05.5

Slowly building up speed again after working out how to turn on left flute...

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02/13/19 5,000m 21:41.4 2:10.1 View workout
02/01/19 14,079m 30:00.0 2:07.8 View workout
01/31/19 20,052m 44:54.7 2:14.3 View workout
01/31/19 2,022m 8:15.7 2:02.5

Warm up before mobility session

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01/30/19 14,003m 30:00.0 2:08.5 View workout
01/28/19 14,171m 30:00.0 2:07.0

Hot hot hot! 35 degrees

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01/28/19 17,616m 37:29.3 2:07.6 View workout
01/18/19 1,020m 3:59.5 1:57.4

Little nervous system floss after heavy chest session

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01/16/19 2,830m 5:00.0 1:46.0

5 x 1min/1r

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01/15/19 5,000m 21:18.3 2:07.8

After deads and chins 😳

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01/14/19 14,061m 30:00.0 2:08.0

Morning after heavy deadlift 😳

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01/13/19 1,000m 3:48.9 1:54.4

Weights warm up

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12/04/18 14,322m 30:00.0 2:05.6

Preceded by 5 x 8 KB front squats

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12/01/18 14,279m 30:00.0 2:06.0 View workout
11/29/18 14,686m 30:00.0 2:02.5 View workout