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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mark Engelmann

Log

Date Workout Score Ave Comments Action
12/04/18 30:00 14,322m 2:05.6

Preceded by 5 x 8 KB front squats

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12/01/18 30:00 14,279m 2:06.0 View workout
11/29/18 30:00 14,686m 2:02.5 View workout
11/28/18 1:00:00.0 29,104m 2:03.6 View workout
11/26/18 30:00 14,387m 2:05.1

Slow!

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11/22/18 30:00 15,067m 1:59.4

Followed by sub 2 min 20min row!

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11/22/18 20:00.0 5,031m 1:59.2

After a sub 2 min 30 min bike. That's significant 👍

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11/20/18 30:00 15,676m 1:54.8 View workout
11/19/18 32:06.0 14,861m 2:09.6 View workout
11/12/18 1:00:00 30,403m 1:58.4

Damper on 6

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11/05/18 30:00.0 15,034m 1:59.7

LVL 8! Tough with 1000% humidity!

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10/29/18 30:00.0 14,153m 2:07.1

5am Bikeerg in the dark...

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10/28/18 1:00:00.0 28,317m 2:07.1

LVL 8 grind

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10/25/18 30:00.0 15,211m 1:58.3

Resistance LVL 7.

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10/23/18 30:00.0 14,933m 2:00.5 View workout
10/22/18 20:00.0 5,035m 1:59.1 View workout
10/21/18 30:00.0 14,037m 2:08.2 View workout
10/21/18 30:00.0 15,123m 1:59.0 View workout
10/20/18 1:00:00 28,519m 2:06.2 View workout
10/19/18 30:00 15,182m 1:58.5 View workout
10/16/18 30:00.0 14,412m 2:04.8 View workout
10/15/18 20:00.0 4,392m 2:16.6 View workout
10/15/18 30:00.0 14,646m 2:02.9 View workout
09/30/18 30:00 13,868m 2:09.7

Slow

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09/29/18 30:00.0 14,076m 2:07.8

Level 5 is a grind

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