Mark Engelmann

Log

Date Workout Score Ave Comments Action
10/21/18 30:00.0 15,123m 1:59.0 View workout
10/20/18 1:00:00 28,519m 2:06.2 View workout
10/19/18 30:00 15,182m 1:58.5 View workout
10/16/18 30:00.0 14,412m 2:04.8 View workout
10/15/18 20:00.0 4,392m 2:16.6 View workout
10/15/18 30:00.0 14,646m 2:02.9 View workout
09/30/18 30:00 13,868m 2:09.7

Slow

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09/29/18 30:00.0 14,076m 2:07.8

Level 5 is a grind

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09/27/18 30:00 15,307m 1:57.5 View workout
09/25/18 30:00 15,563m 1:55.6

Moving on up ๐Ÿ‘Š

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09/24/18 30:00 15,171m 1:58.6 View workout
09/22/18 30:00 13,653m 1:05.9

Tired and slow

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09/21/18 20:00.0 4,782m 2:05.4

First row back after hip flexor/knee rehab. Slow and steady.

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09/20/18 30:00 14,282m 2:06.0

Pre dinner calorie burn

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09/20/18 30:00 15,105m 1:59.1

Moving up the rankings ๐Ÿ‘

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09/19/18 30:00.0 14,037m 2:08.2 View workout
09/18/18 30:00 14,907m 2:00.7

Moving on up the rankings ๐Ÿ‘

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09/17/18 30:00 14,562m 2:03.6

Fastest yet... closing on the 15ks in 30 mins.

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09/16/18 30:00 14,411m 2:04.9

Fastest yet

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09/16/18 30:00 13,622m 2:12.1 View workout
09/14/18 30:00.0 13,062m 2:17.8

Slow

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09/13/18 35:08.4 15,361m 2:17.2

Tested the knee over a bit more time today

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09/12/18 30:00 14,053m 2:08.0

Getting faster. Left knee must be on the mend.

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09/11/18 30:00 13,500m 2:13.3

Rehabba dabber

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09/10/18 30:00.0 13,760m 2:10.8

Still rehabbing that knee!

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