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Mark Engelmann

Log

Date Workout Score Ave Comments Action
09/09/18 30:00.0 13,527m 2:13.0

Slow Sunday sesh

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09/08/18 30:00 14,095m 2:07.7 View workout
09/07/18 30:00.0 14,062m 2:08.0 View workout
09/06/18 20:00.0 9,760m 2:02.9

First effort on the Bikeerg 👍

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08/27/18 4:22.2 1,016m 2:09.0 View workout
08/27/18 8:23.5 2,014m 2:05.0 View workout
08/25/18 1000m 4:26.4 2:13.2 View workout
08/25/18 9:00.4 2,026m 2:13.3 View workout
08/22/18 5000m 19:44.8 1:58.4

Now we're talking

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08/21/18 5000m 20:48.6 2:04.8

#slowcoach

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08/20/18 21:04.0 5,097m 2:03.9 View workout
08/19/18 8:19.1 2,071m 2:00.4 View workout
08/17/18 12:39.3 3,010m 2:06.1 View workout
08/15/18 5000m 20:29.0 2:02.9

Shoulder and nervous system finally settled down. First row back while fighting tail end of head cold.

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08/03/18 5000m 20:30.7 2:03.0

Really focused on opening my chest at the end of the drive and not breaking my arms early. Felt better on my shoulder, but slowed me down…

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07/30/18 1:06:21.3 15,000m 2:12.7

Slow... Pre dawn 15ks

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07/29/18 34:17.0 8,142m 2:06.3

Sunday arvo row. Wasn't feeling the vibe. Was going to do 15ks... now I need to do 15 tomorrow.

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07/27/18 5000m 19:47.1 1:58.7 View workout
07/26/18 10000m 42:51.8 2:08.5

Big week! Died with 2.5ks to go 😓

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07/25/18 1:04:49.0 15,000m 2:09.6

Rolled it over tonight after yesterday's 🔥10ker 👍

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07/24/18 10000m 39:16.6 1:57.8

Rebuilding the fitness 👍Goal was sub 39:30!

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07/23/18 5000m 19:46.6 1:58.6 View workout
07/22/18 10000m 42:12.5 2:06.6

That hurt... red wine and cigar hangover 😅🤢🤮

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07/21/18 5000m 20:09.8 2:00.9

Cold morning, long time to warm up!

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07/20/18 5000m 19:41.2 1:58.1

First row back after hip flexor strain. Lost a fair bit of fitness, but did better than I thought I would

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