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Mark Engelmann

Log

Date Distance Time Pace Comments Action
11/28/18 29,104m 1:00:00.0 2:03.6 View workout
11/26/18 14,387m 30:00.0 2:05.1

Slow!

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11/22/18 15,067m 30:00.0 1:59.4

Followed by sub 2 min 20min row!

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11/22/18 5,031m 20:00.0 1:59.2

After a sub 2 min 30 min bike. That's significant 👍

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11/20/18 15,676m 30:00.0 1:54.8 View workout
11/19/18 14,861m 32:06.0 2:09.6 View workout
11/12/18 30,403m 1:00:00.0 1:58.4

Damper on 6

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11/05/18 15,034m 30:00.0 1:59.7

LVL 8! Tough with 1000% humidity!

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10/29/18 14,153m 30:00.0 2:07.1

5am Bikeerg in the dark...

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10/28/18 28,317m 1:00:00.0 2:07.1

LVL 8 grind

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10/25/18 15,211m 30:00.0 1:58.3

Resistance LVL 7.

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10/23/18 14,933m 30:00.0 2:00.5 View workout
10/22/18 5,035m 20:00.0 1:59.1 View workout
10/21/18 14,037m 30:00.0 2:08.2 View workout
10/21/18 15,123m 30:00.0 1:59.0 View workout
10/20/18 28,519m 1:00:00.0 2:06.2 View workout
10/19/18 15,182m 30:00.0 1:58.5 View workout
10/16/18 14,412m 30:00.0 2:04.8 View workout
10/15/18 4,392m 20:00.0 2:16.6 View workout
10/15/18 14,646m 30:00.0 2:02.9 View workout