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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mark Engelmann

Log

Date Workout Score Ave Comments Action
03/28/19 500m 1:38.7 1:38.7

That hurt!

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03/19/19 5000m 20:35.3 2:03.5 View workout
03/10/19 5000m 19:20.8 1:56.0

That hurt! Best yet for this challenge period. 💪6/21

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03/09/19 5000m 20:25.1 2:02.5

Slow start, OK finish. 5/21

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03/08/19 5000m 21:55.4 2:11.5

Slow. Head wasn't in it today. Weak as a kitten.

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03/07/19 5000m 20:06.3 2:00.6

3/21

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03/06/19 5000m 20:08.3 2:00.8

2/21

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03/05/19 5000m 19:54.3 1:59.4

5ks a day for 21 days 1/21

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02/26/19 5000m 19:44.1 1:58.4 View workout
02/25/19 30:00 14,509m 1:02.0 View workout
02/24/19 5000m 19:52.2 1:59.2

Sunday fun 👍

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02/21/19 5000m 19:42.4 1:58.2

In the road to recovery. 50 secs off PB. Knocked about 2 mins off in past week just by some glute activation stuff and 0 alcohol. Time to…

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02/19/19 5000m 20:55.4 2:05.5

Slowly building up speed again after working out how to turn on left flute...

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02/13/19 5000m 21:41.4 2:10.1 View workout
02/01/19 30:00.0 14,079m 2:07.8 View workout
01/31/19 44:54.7 20,052m 2:14.3 View workout
01/31/19 8:15.7 2,022m 2:02.5

Warm up before mobility session

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01/30/19 30:00.0 14,003m 2:08.5 View workout
01/28/19 30:00.0 14,171m 2:07.0

Hot hot hot! 35 degrees

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01/28/19 37:29.3 17,616m 2:07.6 View workout
01/18/19 3:59.5 1,020m 1:57.4

Little nervous system floss after heavy chest session

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01/16/19 5:00.0 2,830m 1:46.0

5 x 1min/1r

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01/15/19 5000m 21:18.3 2:07.8

After deads and chins 😳

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01/14/19 30:00 14,061m 2:08.0

Morning after heavy deadlift 😳

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01/13/19 1000m 3:48.9 1:54.4

Weights warm up

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