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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Engelmann

Log

Date Distance Time Pace Comments Action
03/13/20 11,523m 30:00.0 2:36.2 View workout
03/08/20 12,623m 30:27.4 2:24.7 View workout
03/02/20 5,000m 21:33.8 2:09.3 View workout
03/01/20 5,000m 21:35.8 2:09.5

First ergo since July 20

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10/20/19 11,851m 29:26.6 2:29.0 View workout
10/14/19 13,109m 30:00.0 2:17.3 View workout
07/22/19 13,484m 30:00.0 2:13.4

Fat burner @ 132 BPM.

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07/20/19 5,000m 23:16.2 2:19.6

75% Max HR - Fatburner.

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04/11/19 2,017m 8:18.6 2:03.5

A little movement after a big weights sesh

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04/10/19 14,517m 30:00.0 2:03.9

Cardio day

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04/08/19 5,000m 22:20.4 2:14.0

Slow 🐌

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04/05/19 500m 1:42.7 1:42.7

Post weights sprint 😥💪

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03/28/19 500m 1:38.7 1:38.7

That hurt!

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03/19/19 5,000m 20:35.3 2:03.5 View workout
03/10/19 5,000m 19:20.8 1:56.0

That hurt! Best yet for this challenge period. 💪6/21

 View workout
03/09/19 5,000m 20:25.1 2:02.5

Slow start, OK finish. 5/21

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03/08/19 5,000m 21:55.4 2:11.5

Slow. Head wasn't in it today. Weak as a kitten.

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03/07/19 5,000m 20:06.3 2:00.6

3/21

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03/06/19 5,000m 20:08.3 2:00.8

2/21

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03/05/19 5,000m 19:54.3 1:59.4

5ks a day for 21 days 1/21

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