Concept2 Logbook | Log for Mark Engelmann

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Mark Engelmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/19	30:00.0	14,003m	2:08.5	BikeErg		View workout
01/28/19	30:00.0	14,171m	2:07.0	BikeErg	Hot hot hot! 35 degrees	View workout
01/28/19	37:29.3	17,616m	2:07.6	BikeErg		View workout
01/18/19	3:59.5	1,020m	1:57.4	RowErg	Little nervous system floss after heavy chest session	View workout
01/16/19	5:00.0	2,830m	1:46.0	BikeErg	5 x 1min/1r	View workout
01/15/19	5000m	21:18.3	2:07.8	RowErg	After deads and chins 😳	View workout
01/14/19	30:00	14,061m	2:08.0	BikeErg	Morning after heavy deadlift 😳	View workout
01/13/19	1000m	3:48.9	1:54.4	RowErg	Weights warm up	View workout
12/04/18	30:00	14,322m	2:05.6	BikeErg	Preceded by 5 x 8 KB front squats	View workout
12/01/18	30:00	14,279m	2:06.0	BikeErg		View workout
11/29/18	30:00	14,686m	2:02.5	BikeErg		View workout
11/28/18	1:00:00.0	29,104m	2:03.6	BikeErg		View workout
11/26/18	30:00	14,387m	2:05.1	BikeErg	Slow!	View workout
11/22/18	30:00	15,067m	1:59.4	BikeErg	Followed by sub 2 min 20min row!	View workout
11/22/18	20:00.0	5,031m	1:59.2	RowErg	After a sub 2 min 30 min bike. That's significant 👍	View workout
11/20/18	30:00	15,676m	1:54.8	BikeErg		View workout
11/19/18	32:06.0	14,861m	2:09.6	BikeErg		View workout
11/12/18	1:00:00	30,403m	1:58.4	BikeErg	Damper on 6	View workout
11/05/18	30:00.0	15,034m	1:59.7	BikeErg	LVL 8! Tough with 1000% humidity!	View workout
10/29/18	30:00.0	14,153m	2:07.1	BikeErg	5am Bikeerg in the dark...	View workout
10/28/18	1:00:00.0	28,317m	2:07.1	BikeErg	LVL 8 grind	View workout
10/25/18	30:00.0	15,211m	1:58.3	BikeErg	Resistance LVL 7.	View workout
10/23/18	30:00.0	14,933m	2:00.5	BikeErg		View workout
10/22/18	20:00.0	5,035m	1:59.1	RowErg		View workout
10/21/18	30:00.0	14,037m	2:08.2	BikeErg		View workout

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