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Mark Engelmann

Log

Date Workout Score Ave Comments Action
07/01/18 5000m 19:46.4 1:58.6

Had a few niggles and motivation issues last few weeks. But, I'm feeling focused again 💪

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06/27/18 11:59.9 3,059m 1:57.6

Went for a 10ker, but left knee started playing up. Time for a mobility session 👍

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06/26/18 5000m 19:22.9 1:56.2

Post 6 day hiatus and then Mt Warning hike yesterday.

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06/20/18 21097m 1:31:19.2 2:09.8 View workout
06/18/18 1:03:52.7 15,000m 2:07.7

Too cold to go fast today!

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06/17/18 5000m 19:45.0 1:58.5 View workout
06/14/18 5000m 19:14.6 1:55.4

It's been a slow week! Might mix things up tomorrow and take the bike out for a spin.

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06/13/18 20:24.8 5,189m 1:58.0 View workout
06/12/18 5000m 19:47.0 1:58.7

Pulled up a bit sore after yesterday's resistance session. Slow and steady today 🐌

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06/10/18 40:00.0 9,704m 2:03.6

Recovery row

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06/09/18 5000m 18:51.6 1:53.1 View workout
06/08/18 21097m 1:32:39.1 2:11.7 View workout
06/04/18 1:03:47.7 15,000m 2:07.5 View workout
06/01/18 19:40.9 5,000m 1:58.0 View workout
05/31/18 59:50.0 15,000m 1:59.6

Sub 1hour 15ker 👊

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05/30/18 5000m 19:18.0 1:55.8

First row back after a busy weekend. Felt good to get that time 👍

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05/24/18 1:04:26.4 15,000m 2:08.8

Just rolled it over today, followed by a 12km sprint on the pushy

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05/21/18 5000m 18:53.3 1:53.3

PB and cracked the 19min 5ker! Pretty stoked with that!

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05/18/18 10000m 39:29.1 1:58.4

Crap week on the ergo, so happy to finish with this!

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05/16/18 26:38.0 6,013m 2:12.8 View workout
05/15/18 2000m 7:13.7 1:48.4 View workout
05/14/18 1:02:29.6 15,000m 2:04.9 View workout
05/10/18 5000m 19:29.8 1:56.9 View workout
05/09/18 21097m 1:33:06.6 2:12.4 View workout
05/08/18 5000m 19:07.7 1:54.7 View workout