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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Engelmann

Log

Date Distance Time Pace Comments Action
09/30/18 13,868m 30:00.0 2:09.7

Slow

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09/29/18 14,076m 30:00.0 2:07.8

Level 5 is a grind

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09/27/18 15,307m 30:00.0 1:57.5 View workout
09/25/18 15,563m 30:00.0 1:55.6

Moving on up 👊

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09/24/18 15,171m 30:00.0 1:58.6 View workout
09/22/18 13,653m 30:00.0 1:05.9

Tired and slow

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09/21/18 4,782m 20:00.0 2:05.4

First row back after hip flexor/knee rehab. Slow and steady.

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09/20/18 14,282m 30:00.0 2:06.0

Pre dinner calorie burn

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09/20/18 15,105m 30:00.0 1:59.1

Moving up the rankings 👍

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09/19/18 14,037m 30:00.0 2:08.2 View workout
09/18/18 14,907m 30:00.0 2:00.7

Moving on up the rankings 👍

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09/17/18 14,562m 30:00.0 2:03.6

Fastest yet... closing on the 15ks in 30 mins.

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09/16/18 14,411m 30:00.0 2:04.9

Fastest yet

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09/16/18 13,622m 30:00.0 2:12.1 View workout
09/14/18 13,062m 30:00.0 2:17.8

Slow

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09/13/18 15,361m 35:08.4 2:17.2

Tested the knee over a bit more time today

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09/12/18 14,053m 30:00.0 2:08.0

Getting faster. Left knee must be on the mend.

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09/11/18 13,500m 30:00.0 2:13.3

Rehabba dabber

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09/10/18 13,760m 30:00.0 2:10.8

Still rehabbing that knee!

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09/09/18 13,527m 30:00.0 2:13.0

Slow Sunday sesh

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