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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
08/22/18 5000m 19:44.8 1:58.4

Now we're talking

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08/21/18 5000m 20:48.6 2:04.8

#slowcoach

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08/20/18 21:04.0 5,097m 2:03.9 View workout
08/19/18 8:19.1 2,071m 2:00.4 View workout
08/17/18 12:39.3 3,010m 2:06.1 View workout
08/15/18 5000m 20:29.0 2:02.9

Shoulder and nervous system finally settled down. First row back while fighting tail end of head cold.

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08/03/18 5000m 20:30.7 2:03.0

Really focused on opening my chest at the end of the drive and not breaking my arms early. Felt better on my shoulder, but slowed me down…

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07/30/18 1:06:21.3 15,000m 2:12.7

Slow... Pre dawn 15ks

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07/29/18 34:17.0 8,142m 2:06.3

Sunday arvo row. Wasn't feeling the vibe. Was going to do 15ks... now I need to do 15 tomorrow.

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07/27/18 5000m 19:47.1 1:58.7 View workout
07/26/18 10000m 42:51.8 2:08.5

Big week! Died with 2.5ks to go 😓

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07/25/18 1:04:49.0 15,000m 2:09.6

Rolled it over tonight after yesterday's 🔥10ker 👍

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07/24/18 10000m 39:16.6 1:57.8

Rebuilding the fitness 👍Goal was sub 39:30!

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07/23/18 5000m 19:46.6 1:58.6 View workout
07/22/18 10000m 42:12.5 2:06.6

That hurt... red wine and cigar hangover 😅🤢🤮

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07/21/18 5000m 20:09.8 2:00.9

Cold morning, long time to warm up!

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07/20/18 5000m 19:41.2 1:58.1

First row back after hip flexor strain. Lost a fair bit of fitness, but did better than I thought I would

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07/01/18 5000m 19:46.4 1:58.6

Had a few niggles and motivation issues last few weeks. But, I'm feeling focused again 💪

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06/27/18 11:59.9 3,059m 1:57.6

Went for a 10ker, but left knee started playing up. Time for a mobility session 👍

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06/26/18 5000m 19:22.9 1:56.2

Post 6 day hiatus and then Mt Warning hike yesterday.

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06/20/18 21097m 1:31:19.2 2:09.8 View workout
06/18/18 1:03:52.7 15,000m 2:07.7

Too cold to go fast today!

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06/17/18 5000m 19:45.0 1:58.5 View workout
06/14/18 5000m 19:14.6 1:55.4

It's been a slow week! Might mix things up tomorrow and take the bike out for a spin.

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06/13/18 20:24.8 5,189m 1:58.0 View workout