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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jase Keen

Log

Date Distance Time Pace Comments Action
06/15/19 25,616m 1:39:34.6 1:56.6

3 x 600 Cal 18/20

 View workout
06/13/19 15,106m 1:00:00.0 1:59.1 View workout
06/11/19 15,201m 1:00:00.0 1:58.4 View workout
06/10/19 15,270m 1:00:00.0 1:57.8

Capped R18

 View workout
06/06/19 16,203m 1:00:00.0 1:51.0

20min x 3 / 6 min rest

Capped R24/26/28

 View workout
06/05/19 15,612m 1:00:00.0 1:55.2

Capped R20

 View workout
06/03/19 16,042m 1:00:00.0 1:52.2

Capped R24

 View workout
06/02/19 377m 1:00.0 1:19.5 View workout
06/02/19 100m 0:15.2 1:16.0 View workout
06/01/19 21,097m 1:19:18.4 1:52.7

Capped R24

 View workout
05/31/19 15,520m 1:00:00.0 1:55.9 View workout
05/30/19 7,635m 30:00.0 1:57.8 View workout
05/27/19 3,000m 9:47.1 1:37.8

3x1000/5min

View workout
05/26/19 15,265m 1:00:00.0 1:57.9 View workout
05/24/19 5,655m 20:05.1 1:46.5 View workout
05/23/19 20,000m 1:18:36.4 1:57.9 View workout
05/22/19 15,264m 1:00:00.0 1:57.9 View workout
05/21/19 15,697m 1:00:00.0 1:54.6 View workout
05/20/19 4,126m 15:02.8 1:49.4 View workout
05/19/19 15,383m 1:00:00.0 1:57.0 View workout