Jase Keen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
5,000m |
18:21.1 |
1:50.1 |
SkiErg |
|
View workout
|
04/26/22 |
2,000m |
6:56.7 |
1:44.1 |
SkiErg |
|
View workout
|
04/26/22 |
2,000m |
6:56.7 |
1:44.1 |
SkiErg |
|
View workout
|
04/22/22 |
4,800m |
15:24.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,600m |
15:10.9 |
1:39.0 |
SkiErg |
|
View workout
|
04/12/22 |
4,800m |
15:07.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
06/06/21 |
100,000m |
3:16:17.7 |
1:57.7 |
BikeErg |
|
View workout
|
06/01/21 |
20,000m |
35:50.0 |
1:47.5 |
BikeErg |
|
View workout
|
05/30/21 |
40,000m |
1:14:34.2 |
1:51.8 |
BikeErg |
|
View workout
|
05/29/21 |
4,000m |
6:35.9 |
1:38.9 |
BikeErg |
|
View workout
|
05/14/21 |
21,097m |
1:24:49.8 |
2:00.6 |
SkiErg |
|
View workout
|
04/28/21 |
2,000m |
6:56.4 |
1:44.1 |
SkiErg |
|
View workout
|
04/28/21 |
15,262m |
1:00:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
04/06/21 |
10,000m |
39:15.1 |
1:57.7 |
SkiErg |
|
View workout
|
04/05/21 |
2,000m |
6:59.5 |
1:44.8 |
SkiErg |
|
View workout
|
04/03/21 |
10,000m |
19:12.1 |
1:55.2 |
BikeErg |
|
View workout
|
04/03/21 |
500m |
1:30.0 |
1:30.0 |
SkiErg |
|
View workout
|
04/03/21 |
5,000m |
19:00.0 |
1:54.0 |
SkiErg |
|
View workout
|
01/12/21 |
100m |
0:14.6 |
1:13.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
380m |
1:00.0 |
1:18.9 |
RowErg |
Hwt |
View workout
|