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Sep 13 Strength and Fitness: The 401K for Your Body
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Jase Keen

Log

Date Distance Time Pace Comments Action
06/25/18 10,000m 37:14.8 1:51.7

R23

 View workout
06/24/18 1,000m 3:05.8 1:32.9 View workout
06/23/18 5,000m 18:30.0 1:51.0 View workout
06/17/18 7,000m 26:15.0 1:52.5 View workout
06/16/18 11,688m 45:00.0 1:55.5 View workout
06/12/18 5,000m 17:33.1 1:45.3

3750 2min 1250
Row series wod 2

 View workout
06/11/18 10,000m 36:48.8 1:50.4 View workout
06/09/18 3,900m 13:05.2 1:40.6

650m 30/1:30 rest x 6
Row Series - Widow Maker

 View workout
06/08/18 7,500m 27:25.5 1:49.7 View workout
06/07/18 10,000m 37:25.0 1:52.2 View workout
06/06/18 6,500m 22:32.0 1:44.0

650m x 10 - alternating 30 sec/90 sec rest between sets

 View workout
06/05/18 6,500m 24:00.0 1:50.7

R18

 View workout
06/01/18 10,000m 37:46.8 1:53.3 View workout
05/31/18 1,992m 6:24.8 1:36.5 View workout
05/30/18 10,000m 37:00.6 1:51.0 View workout
05/26/18 10,000m 37:22.5 1:52.1 View workout
05/24/18 8,074m 30:00.0 1:51.4 View workout
05/23/18 15,652m 1:00:00.0 1:55.0 View workout
05/22/18 5,455m 20:00.0 1:49.9 View workout
05/20/18 5,000m 17:56.2 1:47.6 View workout