Jase Keen

Log

Date Workout Score Ave Comments Action
07/03/18 15:00.0 4,167m 1:47.9

DF 150
R27

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07/02/18 36:42.9 10,000m 1:50.1 View workout
06/28/18 37:06.0 10,000m 1:51.3

R27

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06/27/18 30:00.0 8,000m 1:52.5 View workout
06/26/18 13:21.6 4,000m 1:40.2

Row Series 4

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06/25/18 37:14.8 10,000m 1:51.7

R23

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06/24/18 3:05.8 1,000m 1:32.9 View workout
06/23/18 18:30.0 5,000m 1:51.0 View workout
06/17/18 26:15.0 7,000m 1:52.5 View workout
06/16/18 45:00.0 11,688m 1:55.5 View workout
06/12/18 17:33.1 5,000m 1:45.3

3750 2min 1250
Row series wod 2

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06/11/18 36:48.8 10,000m 1:50.4 View workout
06/09/18 13:05.2 3,900m 1:40.6

650m 30/1:30 rest x 6
Row Series - Widow Maker

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06/08/18 27:25.5 7,500m 1:49.7 View workout
06/07/18 37:25.0 10,000m 1:52.2 View workout
06/06/18 22:32.0 6,500m 1:44.0

650m x 10 - alternating 30 sec/90 sec rest between sets

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06/05/18 24:00.0 6,500m 1:50.7

R18

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06/01/18 37:46.8 10,000m 1:53.3 View workout
05/31/18 6:24.8 1,992m 1:36.5 View workout
05/30/18 37:00.6 10,000m 1:51.0 View workout
05/26/18 37:22.5 10,000m 1:52.1 View workout
05/24/18 30:00.0 8,074m 1:51.4 View workout
05/23/18 1:00:00.0 15,652m 1:55.0 View workout
05/22/18 20:00.0 5,455m 1:49.9 View workout
05/20/18 17:56.2 5,000m 1:47.6 View workout